The new Interval Based Training in Swimming Pool Guide offers helpful information for swimmers who are interested in upping their game, with a more intense training program designed to provide positive results.
Troy, MI (PRWEB) February 28, 2013
A new Interval Based Training in Swimming Pool Guide was recently published by SwimovateUSA.com, the North American distributors of the Swimovate Poolmate Pro automatic lap counter watch announced. SwimovateUSA spokesman Brad Sorock said, “The new Interval Based Training in Swimming Pool Guide offers helpful information for swimmers who are interested in upping their game, with a more intense training program designed to provide positive results. It’s a great starting point for those who have never tried interval based training in their swim training program.”
As reported by SwimovateUSA, interval based training in swimming helps swimmers focus more on technique and endurance, by completing interval sets as opposed to only swimming long distances straight through. Sorock said, “When you swim intervals, the rest periods that are built into each set actually helps swimmers focus on their form and technique while also increasing their endurance since they are well-rested between each set. Over time, swimmers will see faster results than a long-swim program alone.”
SwimovateUSA, the North American distributor of the Poolmate Pro swimming laps counter watch, provides helpful information and resources for swimmers that can improve their training efforts. In addition to helpful guides and blog posts, the site also sells the Poolmate Pro automatic lap counter watch, which was created to make automatic lap counting easy for all levels of swimmers, including those who are just starting out.
Swimovate has been providing innovative training tools like the Poolmate and Poolmate Pro swimming watch for swimmers since 2007. The company is made up of serious athletes who understand what swimmers need when it comes to maximizing training efforts and getting accurate session data. Swimovate consists of an enthusiastic group of talented entrepreneurs who also happen to be triathletes. The team has competed in a variety of athletic events, including Ironman events around the world, and is dedicated to helping swimmers of all abilities achieve their goals. For more information, please visit SwimovateUSA.com.