Those frequent hour-long workouts are simply outdated. Research proves that 28 minutes is all that you need. I wanted to create a training program that is based off this science.
(PRWEB) February 28, 2013
Top fitness model and columnist, Obi Obadike, partnered with two renowned figures in the fitness industry to create a revolutionary new workout plan, The 28 Minute Workout, that promises better results in less time.
“Time is precious. Many of us don’t have an hour or two a day to workout. Even those people who do have the time don’t need to be in the gym for that long. Spend your time elsewhere. Those frequent hour-long workouts are simply outdated. Research proves that 28 minutes is all that you need. I wanted to create a training program that is based off this science,” said Obadike.
Obi Obadike has appeared on more than 30 magazine covers and has written over 100 articles for top fitness publications. He also holds numerous personal training certifications and is a MusclePharm sponsored athlete. He has been voted “The World’s Most Ripped Fitness Model.” Even though Obadike is one of the biggest names in fitness, he felt that he needed to bring more credibility to The 28 Minute Workout.
“Jaret Grossman and Mike Dodier believe in this philosophy, which is why I wanted to work with them. They have some of the best minds in fitness and offer even more integrity to the product. We all bring unique and beneficial aspects to the table and we span three different generations. This is why The 28 Minute Workout is the best program on the market,” said Obadike.
Jaret Grossman is the co-founder of MuscleProdigy.com, a premier online fitness magazine. Besides being a CPT and collegiate 3x All-American wrestler, he is also a popular YouTube personality. Mike Dodier is an adept business executive, fitness consultant, and entrepreneur who broke several weightlifting records as an accomplished powerlifter. All three of them are firm believers in the 28 minute philosophy and it shows in their physiques.
The 28 Minute Workout consists of high intensity training four times a week for 28 minutes per session. There are two sprint workouts and two gym workouts included in the program so that users can achieve maximal stimulation of the muscles and the central nervous system. These workouts produce metabolic changes without overdoing it to the point where it causes detrimental catabolic hormonal release.
“Looking ripped is more about hormones than it is about burning calories in the gym. Exercise should be approached to stimulate the muscle, increase cardiovascular output, and increase anabolic hormone production in the least amount of time possible. The optimal stimulus to do all that is just 28 minutes. The rest is taken care of with the proper diet, and we show you exactly how to eat meal by meal. Whether you’re a 17 year old athlete looking to play on a collegiate level or a 40 year old mother with kids, The 28 Minute Workout is absolutely perfect for you,” said Obadike.
The 28 Minute Workout can be purchased at http://www.the28minuteworkout.com