I love combining Boot Camp modules with classic Pilates mat work for a total body workout that's a perfect blend of sweat, strength and mental focus"
Jana Sanford, Founder CoreFitnessByJana
New York, NY (PRWEB) March 07, 2013
After launching the first of the new series of high intensity interval training (HIIT) boot camp inspired videos in January 2013, CoreFitnessByJana recently expanded its cardio offerings to include Cardio Boot Camp I as well as a quick paced 10 Minute AB Blast workout.
The new 20 minute Cardio Boot Camp workout video exclusively utilizes body weight exercises that can be done anywhere and anytime to tone muscles, burn fat and improve cardio-respiratory capacity.
10 Minute Ab Blast combines classic Boot Camp, Body Sculpting and Pilates abdominal exercises into a quick six-pack building workout.
CoreFitness continues to add to its online exercise video library to provide online and Corporate members countless options to customize their workouts and keep exercise fun and fresh.
CoreFitnessByJana.com, founded by certified Pilates Instructor and ACE Certified Personal Trainer Jana Sanford, offers online fitness workouts including Pilates, Body Sculpting, Cardio Boot Camp, Stretching & Flexibility and Sport Conditioning.
The 15-20-minute workout videos use just body weight (or add resistance props for increased intensity) and are designed to help one incorporate exercise conveniently into a daily schedule. Because the exercises require no equipment CoreFitnessByJana.com online fitness videos deliver an effective workout option that can be done any time and any where. The accessibility and variety of the exercise program is great for business travelers, busy Mom's, and supplementing any workout regimen when getting to the gym or studio is a challenge.
In addition to online individual membership, CoreFitnessByJana also offers Corporate Wellness program packages online or via licensing agreements.
Visit CoreFitnessByJana.com to learn more about online membership options.