Tidewater Performance Center Newport News Announces Spring Group Training Session Schedule for Adults and Student Athletes

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Group classes at the Tidewater Performance Center are led by degreed and licensed personal trainers and sports performance coaches and are held at 751 J. Clyde Morris Boulevard in Newport News, Va.

Tidewater Performance Center

Tidewater Performance Center

The Tidewater Performance Center in Newport News announced its spring group training schedule for adult fitness and student athlete clients.

Group classes at the Tidewater Performance Center are led by degreed and licensed personal trainers and sports performance coaches and are held at 751 J. Clyde Morris Boulevard in Newport News, Va.

Fitness classes are designed to provide clients with total body conditioning, where the student athlete classes, divided by age group, aim to help athletes from all sports with, among other skill sets, speed, agility, endurance and strength.

Monday
9:45 a.m.: Total Body Conditioning (Fitness)
5:40 p.m.: Total Body Conditioning (Fitness)
6 p.m.: Sports Performance (Middle School Athletes)
7 p.m.: Sports Performance (High School Athletes)

Tuesday
5:40 p.m.: Total Body Conditioning (Fitness)

Wednesday
9:45 a.m.: Total Body Conditioning (Fitness)
5:40 p.m.: Total Body Conditioning (Fitness)
6 p.m.: Sports Performance (Middle School Athletes)
7 p.m.: Sports Performance (High School Athletes)

Thursday
5:40 p.m.: Total Body Conditioning (Fitness)

Friday
9:45 a.m.: Total Body Conditioning (Fitness)
6 p.m.: Total Body Conditioning (Fitness)

Saturday
8 a.m.: Total Body Conditioning (Fitness)
9 a.m.: Sports Performance (Middle School Athletes)
10 a.m.: Sports Performance (High School Athletes)

The Tidewater Performance Center in Newport News offers one on one, semi-private and small group personal and sports performance training. The Performance Center is part of Tidewater Physical Therapy’s family of clinics and Performance Centers, serving Southeast and Central Virginia. A second Performance Center is located in Gloucester, Va.

For more information about the Newport News or the Gloucester Performance Center, visit http://www.tidewaterperform.com.

Learn more about Tidewater Physical Therapy at http://www.tpti.com.

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Paula Lumsden
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