Gamers Wrist Workouts: DFX Sports & Fitness Provides Tips to Keep in Shape

Share Article

With Major League Gaming competitions on the rise, many pro video-gamers have found themselves burnt out from injuries, and not maintaining wrist form. Sports and rehabilitation company, DFX Sports and Fitness provide these top three tips to strengthen wrists and prevent burnouts.

Powerball Gamer Gyro with Speedmeter

With today's video games, not only do gamers need cat-like reflexes from the second playing starts, gamers also need to sustain those reflexes for hours at a time.

Sometimes referred to as “the athletes of the 21st century”, professional video gamers have crafted this new breed of sport in today’s digital age. Sports and rehabilitation company, DFX Sports and Fitness recognizes the strain and endurance needed in order for these gamer athletes to sustain those reflexes for hours at a time when gaming.

Wrist strength is something that all gamers require in order to be able last for hours in the professional gaming industry. With broadcasted competitions and fundraising events on the rise, gamers now have found it necessary to gain the endurance to last three days, playing for hours at a time.

Studies have found that video gaming is directly linked to wrist pain, repetitive stress injuries (such as Carpal Tunnel), and rheumatoid arthritis.

With the following three recommendations and help from their Powerball Gamer Gyro, DFX recommends the following tips to stay on top of the game and ensure joints and muscles are being trained properly:

1.    Practice exercises that specifically target the wrist muscles. Wrist curls, extensions, flexes, and rolls all work parts of the wrist muscles that are vital to strengthening and conditioning.

2.    Protein, protein, protein. Getting enough ensures that muscle is built properly throughout the body, including wrist muscles. Lean proteins, such as eggs, chicken, fish, cheese, and red meat are all high in good protein.

3.    The Powerball Gamer Gyro from DFX Sports and Fitness provides the ultimate all around workout to revitalize and boost wrist strength. It’s a non-impact and highly effective way to help increase flexibility, quickness, range of motion, finger and grip strength. All key elements in becoming a superior gamer.

The Powerball Gamer Blue with a docking station and digital speed meter helps build the endurance and quickness needed when entering a hostile cyber battlefield. With today's video games, not only do gamers need cat-like reflexes from the second playing starts, gamers also need to sustain those reflexes for hours at a time. Some of the top players in the world use Powerball before entering any competition.

About DFX Sports and Fitness:

DFX Sports and Fitness is the original leader and innovator of gyroscopic fitness products, manufacturing a wide range of rehabilitation training and fitness tools through their patented gyro technology. They are the original creator and manufacturer of the patented Powerball Gyro. Established in the late 1970’s, DFX has revolutionized the way people improve their physical fitness and is UAL Logo Certified, military endorsed, and PGA Tour Partners Club Member tested and approved. For more information, please visit: http://www.mydfx.com.

Share article on social media or email:

View article via:

Pdf Print

Contact Author

Farren Mataele
DFX Sports & Fitness
714-630-0909
Email >
Visit website