Sanda Retreats Launch Campaign to Put an End to Yo-yo Dieting

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Sanda retreats run the renowned wellness retreat 'The Beach House' and are today launching a fight against yo-yo dieting.

The Beach House Goa

The Beach House cannot get any closer to the sea

I have to admit the Beach House really inspired me, so much so that I have since looked to enrol on a degree course in nutrition that I will do in my evenings and weekends outside of work.

Sick of yo-yo diets? Losing weight then putting it straight back on as soon as you even look at a piece of cake? Want to ditch the diets forever and be happy, healthy and confident in your body?

Perched on the serene shores of Sernabatim Beach in Goa(India), The Beach House boutique wellness resort is today launching its campaign against yo-yo dieting with holistic retreats including Total Body Rebalancing, Weight Management and Juice Fasting Detox’s.

The Beach House has an exceptional track record of success and boast an impressive average weight loss of between 3 and 6kg weight loss per week. However, Sanda’s programs are not just about dropping weight whilst there - through 1-1 consultations and group workshops, the aim is to empower people to make lasting changes. With a 12 week follow up post retreat, Sanda Wellness Consultants assist clients to make the transition from the cleansing program that they have experienced at the retreat to their day to day routine back home.

Emily Bild who visited The Beach House over a year ago said “Thanks to the follow up program I've since lost a further 5 kilos and I'm now at my target weight of 53 kilos, so I'm feeling very happy! The retreat for me definitely kick-started a healthier lifestyle and I've been much more motivated to eat well and exercise regularly this year.“

And Emily is not alone, Galye Harrison who spent a week with the team at The Beach House in Goa was equally as impressed and said “My diet is good - in particular I'm building more protein into my diet, eating lots more nuts, and I'm finding that is really helping with my energy levels in the afternoon. And I have to admit the Beach House really inspired me, so much so that I have since looked to enrol on a degree course in nutrition that I will do in my evenings and weekends outside of work. Maybe one day this will be a career change for me?!”

Since eating healthily is one of the keys to losing weight, Sanda Retreats personalized programs help overcome bad eating habits and combat cravings so people can successfully reach their weight loss goals.

To find out more visit http://www.sandaretreats.com

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Francine White
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