Bohemia, NY (PRWEB) March 22, 2013
On March 22, Online Bed Quilt responds to an article published by the Chicago Daily Herald, which outlines the consequences of sleep deprivation and insomnia.
According to Chicago Daily Herald, even a small change in sleep habit could cause grogginess. Even skipping out on an hour of sleep can result in heavy eyelids, sexual dysfunction, loss of hair and deficiencies in vision and hearing. The article says, “When we don’t get enough sleep, our immune systems go into overdrive, which causes systemic inflammation and turns on dangerous genetic switches.”
Justin Maas, a representative from Online Bed Quilt, says new studies have revealed sleeplessness could provoke symptoms of Alzheimer’s disease. “There have been a few studies that show depriving your body of sleep could cause you to develop Alzheimer’s plaques and fast forward the process if you’re already predisposed to getting it,” he says. “Sleep deprivation has also been linked to chronic headaches, weight gain, high blood pressure, and severely impaired alertness.”
While the negative consequences of sleep deprivation are known, there are not too many solutions to the problem, Maas says. However, Online Bed Quilt offers a few tips to minimize the effects of sleeplessness, promote healthy sleep habits and thwart insomnia:
Online Bed Quilt is here to make sure you get a great night’s sleep. We are a family-owned bedding and furniture review company dedicated to helping you find the best mattress and sleep accessories. We collect and share product information, reviews, and the best and latest available sleep solutions. Learn about top brand mattresses, specialty products, and sleep accessories straight from Online Bed Quilt!