Carlsbad, CA (PRWEB) April 01, 2013
Prolific Athletes is a premier athlete and sports performance training company that specializes in developing speed and strength that was founded by Ryan Flaherty – MS, CSCS, USAT&F Level 2 – A San Diego native, and one of the nations premier speed specialists.
From the beginning, Prolific Athletes has been built differently, on the simple premise that athletes deserve better. Focusing on creating elite athletes by accepting their goals as their own, Prolific Athletes is able to training each athlete to challenge weakness, progress strength, and appreciate greatness.
Prolific Athletes offers youth programs to athletes ages 8 to 13 designed to teach proper sprint mechanics and fundamental movement skills and High School training to athletes ages 14-18 which specialize in advancing speed development and weight room fundamentals to aspiring athletes who seek to take their talents to the next level.
Sample SPEED and STRENGTH Curriculums provided below. Prolific Athletes employs high performance and integrated training designed for the individual athlete to overcome limitations and to achieve maximum athletic potential.
Sample High School Speed Curriculum:
Speed and spring mechanics
Linear speed and acceleration
Agility and first step quickness
Acceleration and deceleration
Reaction – vision training
Sport and position specific training
Video assisted training
Functional Movement Screen (FMS)
Lower body and Upper body power and strength
Explosive Strength and Power
Flexibility – Mobility – Stability
Muscular balance and Core strength
Accelerators and decelerators
Sport and Position specific conditioning
For more information please visit http://www.ProlificAthletes.com or email inquiries to info(at)prolificathletes(dot)com.