Dance Pizazz Shares Tips on How Dancing Can Help Better Manage Stress

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Dance Pizazz is always eager to help its dancers lead healthier, stress-free lives.

Dance lessons can serve as a stress-free escape from family, work, or unhealthy environments.

The human body is exposed to more sources of stress today than it has ever been: from long commutes and demanding jobs, to balancing family and other demands, it seems today’s world has been created to keep everyone on edge. According to the American Psychology Association (, exercise –such as dancing- is key in helping the brain deal with stress more efficiently.

Dance Pizazz (, the St. Louis area funnest, friendliest dance studio, understands the many stressors in everyday life and wants to share tips on how to better manage them, because:

  • Dancing is a healthy outlet for nervousness or tension acquired throughout the day. It’s a fact: cardio-focused exercises relieve stress in a variety of ways. Ballroom dance helps build better cardio resistance and strength as the dancer engages in a focused, yet fun activity. As the dancer moves the body through these heart-strengthening movements, it can better channel negative stressors into positive results.
  • Dance lessons can serve as a stress-free escape from family, work, or unhealthy environments. Taking time away from those stressors for a little while –even if only once a week- can help the dancer’s brain both refocus and rest. This happens as the dancer’s brain learns a new dance move or even through light socialization with other dancers, as this activates and uses different areas of the brain than those used on a daily basis.
  • Dancing prepares your body to better handle stressors. While the dancer is moving, many of the body’s organs and systems simultaneously have to communicate with one another. This initiates healthy cell growth, the release of feel-good neurochemicals, and promotes overall body respiration. These, among other bodily processes that are activated through dancing, actually create a stress armor of sorts that protect the body from stressful situations.

Dance Pizazz is aware of the demands that can take a toll on everyone’s life. Why not be better prepared for the life’s daily toils with one of the funnest forms of exercise? Check out to see how others have conquered their stressors while learning how to dance.

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David Thompson
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