Keri Glassman Incorporates Konsyl Fiber Five Ways to Boost Fiber Intake

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Glassman showcases different high fiber recipes to make at every meal

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Keri Glassman, MS, RD, CDN

We all know that we need fiber in our diet, but we’re all busy and don’t always have time to worry about if we are getting enough. That’s where an all-natural fiber supplement like Konsyl Original Formula comes into play.

Nutrition expert Keri Glassman and Konsyl Fiber, the top doctor recommended all-natural psyllium fiber supplement, have joined forces to encourage people to get more fiber. While fiber is important for overall health and wellness, as well as lowering blood cholesterol, preventing cardiac disease, managing blood sugar levels and insulin sensitivities, most people are still not getting adequate amounts on a daily basis.

“We all know that we need fiber in our diet, but we’re all busy and don’t always have time to worry about if we are getting enough,” explains Keri Glassman, RD. “That’s where an all-natural fiber supplement like Konsyl Original Formula comes into play. It has no flavor so it’s easy to incorporate into your favorite meals to help get that extra boost of fiber you need!”

Below are five high fiber recipes from Glassman featuring Konsyl Original Formula, which is made of 100% psyllium, an all-natural type of soluble fiber. Konsyl Original Formula has 75% more fiber per serving than other leading brands, with 6 grams of psyllium fiber (equal to 3 grams of soluble fiber) in just one serving.

1. Protein and Fiber Shake
Protein and fruit shakes are a great start to the day and help keep you full until lunchtime. This shake comes Keri approved!

¼c        orange juice
¼c        pomegranate juice
1c        frozen blueberries
1 Tbs        Vanilla whey protein
2 Tbs        chopped avocado
¾c        low fat yogurt
1 tsp        pure vanilla extract
1tsp        Konsyl psyllium fiber

2. More Than Grated Parmesean
Finely grate up fresh parmesean and add in a teaspoon of Konsyl. Mix the two together and sprinkle on your favorite foods, such as steamed veggies or even a pizza, such as the Vegetarian Greek Pizza, found on The parm flavor will take over and you won’t even realize that you’re eating your fiber.

3. Homemade Chili + Fiber
When making up a batch of chili—or any soup for that matter—it’s easy to mix in Konsyl, which can actually help bulk up the texture a bit, and your taste buds will be too overjoyed with the chili to notice the fiber!!

Salsa Chili
2tsp        extra virgin olive oil
1tsp        finely chopped garlic
3oz        lean ground turkey
¼tsp        ground cumin
¼tsp        chili powder
½c        jarred chunky red salsa
1½ tsp        coarsely chopped roasted cashews
¼c        canned red kidney beans, rinsed and drained
1tsp         Konsyl psyllium fiber

1.    Heat the oil in a small saucepan over medium heat. Reduce the heat to low and add the garlic and turkey.
2.    Cook about 3 minutes, stirring constantly to break up the meat and prevent sticking, until the meat is no longer pink.
3. Add the cumin, chili powder, salsa, and cashews, stirring to combine. Cook 1 minute.
3.    Stir in the beans and continue cooking 1 more minute, or until heated through.

4. Dress Up your Salad with Dressing
Salad greens and veggies are already a great source of fiber, but adding in Konsyl to your salad dressing before mixing it in with your greens will help you get an extra dose.

Try this dressing recipe for Dijon Vinaigrette mixed with a teaspoon of Konsyl:

1/3c        water
¼ c        white wine vinegar
1Tbs        Dijon mustard
½ packet     Splenda
1tsp        Konsyl psyllium fiber
salt and pepper to taste

5. Bulk Up Banana Ice Cream
A lot of people have been raving about “Banana Ice Cream”! This tasty treat is just simply bananas cut up and frozen until hard, then place in the blender, add a teaspoon of Konsyl and perhaps a choice of nuts—Keri recommends peanuts!

View all of these recipe ideas featuring Konsyl in this webisode: For more information about Konsyl please visit or to coordinate an interview with Keri Glassman, please contact Lauren Verini, Lauren(at)adinfinitumny(dot)com, 212.693.2150 x311 or Leesa Raab, Leesa(at)adinfinitumny(dot)com, 212.693.2150 x314.

About Konsyl
Headquartered in Easton, MD, the Konsyl Brand has been around for over 75 years. Konsyl is the number one doctor-recommended, all-natural psyllium fiber supplement. Konsyl Original and Konsyl Easy Mix psyllium fiber products are all natural, gluten-free and contain no sugar or sugar substitutes. Konsyl is safe for celiac patients, diabetics and pregnant and nursing mothers. Learn more at

About Keri Glassman, MS, RD, CDN
Nationally recognized nutrition expert and published author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City. For years Keri has been a leader in advancing a "whole person" approach to health and wellness. She has dedicated her career to creating services and promoting education through her "Nutritious Life" brand. Learn more about Keri Glassman at

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Lauren Verini
(212) 693-2150
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