It hit me like a ton of bricks about a year after giving birth to my first child. I woke up one morning and realized I had lost control of my health.
Cedar Hills, Utah (PRWEB) May 20, 2013
As a mother to three children, Lacy Arnold knows firsthand how difficult it can be to effectively balance family, work, and a fit, healthy lifestyle. She also knows the pains and frustrations associated with postpartum weight gain.
“It hit me like a ton of bricks about a year after giving birth to my first child,” says Arnold. “I woke up one morning and realized I had lost control of my health and weighed over 200 pounds at that time. I felt awful, I had little to no energy to care for my sweet little girl, and I was starting to feel discouraged about my "mom body".”
Using her knowledge and experience in Health and Wellness and Personal Training, Lacy designed the LeanMoms fitness and nutritional programs. Following this program, Lacy dropped the weight and built lean muscle by combining targeted strength-training exercises, high intensity interval training, and nutritious meal plans.
Now Lacy works with other moms to achieve similar results in as little as 12 weeks. With the launch of her new website, she hopes to spread her message of hope and action to an even wider audience.
The new company has already generated buzz among her dedicated LeanMoms Facebook fan base.
Her new site features two fitness and nutrition programs: one for beginners and one for intermediate to advanced levels. There is an opportunity to upgrade one's program membership with an exclusive ongoing community support program. The site also features instructional exercise videos, sample recipes and a popular blog.
When asked about her 12-week program Lacy said, “My 12-Week Soft to Sculpted Transformation program focuses on strength training and an excellent meal plan for busy women, which when combined are proven to effectively trim fat, build lean muscle, and boost your metabolism all day long. This revolutionary program is perfect for moms on-the-go.”
Lacy also noted that health and fitness goals aren’t just about diet and exercise. She expanded to say that to lose weight and feel better, getting emotional support and instilling a positive mindset makes a great deal of difference in the Soft to Sculpted Transformation.
Learn more here: http://www.LeanMoms.com
About Lacy Arnold and LeanMoms
Lacy Arnold, creator of the LeanMoms program, works with busy mothers to help them create a healthier lifestyle while staying family-focused. The LeanMoms program is a twelve-week strength training program which includes a detailed meal plan, high intensity interval training, and a supportive community to ensure women achieve success and enjoy lifelong results by cutting fat, sculpting lean muscle, boosting metabolisms, and making healthy lifestyle changes.