The CareGiver Partnership: Tips to Help Your Elderly Loved One Stay Active

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May 29 is National Senior Health & Fitness Day, and Dianna Malkowski of The CareGiver Partnership offers tips for encouraging a senior family member or friend to stay active.

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Staying active strengthens muscles, relieves tension and helps manage health conditions.

National Senior Health & Fitness Day is May 29. Staying active has benefits at any age, and those with limited mobility or social opportunities may need help and encouragement to stay active, says Dianna Malkowski of The CareGiver Partnership.

“In addition to strengthening muscles and relieving stress, exercise plays an important role in the management of high blood pressure, diabetes and other health conditions,” says Dianna Malkowski, physician assistant, nutritionist and professional adviser for The CareGiver Partnership, a national retailer of incontinence products and other home health care supplies and educational resource for caregivers and seniors.

Malkowski says moderate exercise is typically recommended for elderly patients. Examples include walking, bicycling, water exercises, yoga and resistance band work. If an elderly loved one loses the motivation to exercise, she says the following tips may help:

  •     Patient, positive persuasion has a higher rate of success than coercion. Reminding a loved one of exercise’s effects on health, well being and longevity often is the best approach. Family members, friends or caregivers might join in the activity to provide praise and encouragement.
  •     Focusing on activities a loved one once enjoyed, then breaking them down into manageable goals, can prevent frustration. A senior who once loved brisk walking might start with a short walk down the block and back and work her way toward bigger goals.
  •     It’s important to consult a physician before beginning any exercise program. A senior may be reluctant to discuss medical problems with family members for fear of loss of independence.

The 20th annual National Senior Health & Fitness Day on May 29 is one of the nation’s largest health promotions for older adults. Recognizing the important of staying active, organized fitness events for older adults will take place at more than 1,000 locations, including senior centers, hospitals, parks, churches and other community locations. Visit FitnessDay.com for more information on National Senior Health & Fitness Day.

For further reading on health, exercise and other topics of interest to caregivers and seniors, visit The CareGiver Partnership blog.

Dianna Malkowski is a Board Certified Physician Assistant and Mayo Clinic trained nutritionist specializing in diabetes, cancer, wound healing, therapeutic diets and nutrition support. She serves on the board of professional advisors for The CareGiver Partnership and enjoys working with patients and caregivers alike. Ask Dianna a question, or call 1-800-985-1353 for Personalized AttentionSM from a product specialist.

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