Losing weight can be a long, hard process and whilst methods used in the study mentioned can be helpful for some, using a fresh, unique approach and changing eating habits from within the brain can be more effective for some
(PRWEB UK) 23 May 2013
According to Reuters UK, in a head to head comparison with those who ate a traditional diet, people who ate a diet of portion controlled pre packaged foods lost almost twice as much weight as those who only used advice on how to reduce calories. The study concluded that the more freedom a dieter has with their portion size and the food they eat – the less of a chance they have of losing weight. Those who ate focused and bespoke diet meals have more of a chance of losing weight.
A leading nutrition expert added, ‘When there’s less structure, then participants are making more decisions, and I think too often they’re making decisions that undermine their goal to stick to a calorie target.’
Results showed that those who stuck to the prepared meals lost on average 16.5 pounds and the regular dieters who prepared their own food lost 8.4 pounds on average.
Whilst some who are overweight are doing their best to lose weight through traditional methods such as dieting and changing what they eat, others are trying complementary methods such as hypnotherapy.
The National Council for Hypnotherapy is an online hypnotherapist directory giving consumers access to local hypnotherapist in their area throughout the UK. The council’s members are professional and qualified and have helped hundreds of thousands of people with varying issues including habits, phobias, anxiety and weight loss as a representative explained, ‘Losing weight can be a long, hard process and whilst methods used in the study mentioned can be helpful for some, using a fresh, unique approach and changing eating habits from within the brain can be more effective for some.’
The NCH continues to follow health related news.
NCH represents over 1800 hypnotherapy professionals within the UK and is committed to ensuring the highest possible professional standards amongst our members. Those looking for help with smoking, weight, anxiety, panic attacks, habits and phobias may be helped by local NCH accredited therapists, look for the NCH seal of approval on their websites. As one of the largest registers of independent Hypnotherapists, the National Council for Hypnotherapy (NCH) is actively involved with the Complementary and Natural Healthcare Council (CNHC) and strives to develop standards for the benefit of the profession, now and into the future.