Sleep is a gift and not everybody is blessed with it.
By Renee Sakr,BCHT, C.I.
Newport Beach, CA (PRWEB) May 29, 2013
The National Sleep Foundation in conjunction with the Gallup Organization conducted telephone interviews with a sample of Americans (N = 1000) to examine the prevalence and nature of difficulty with sleep. Consistent with other national studies, about one-third of Americans reported some type of sleep problem. Approximately one in four reported occasional insomnia while 9% reported that their sleep difficulty occurred on a regular nightly basis. The problem most frequently reported by insomniacs was waking up in the morning feeling drowsy or tired, followed by waking up in the middle of the night, difficulty going back to sleep after waking up and difficulty falling asleep initially. Importantly, insomniacs rarely visited a physician to discuss their sleep problem and four out of ten insomniacs self-medicated with either over-the-counter medications or with alcohol. Two-thirds of the insomniacs reported that they did not have an understanding of available treatments for insomnia.
Mike a 35 years young male, had problems with insomnia for 15 years. He used to take over the counter sleep medication which helped him go to sleep but in the morning he felt groggy and tired. He had to push himself to go to work daily.
In the evening, when he came back from work, he was always exhausted. He would try to go to sleep without medication and 90% of the times it did not work and he needed his over the counter sleep medication. He got tired of living this way, tired and groggy in the morning and exhausted by the end of the day.
Finally, after 15 years he decided to seek help. He did a search on Google and found out that Hypnotherapy has been a great tool in overcoming insomnia. He decided to check out Goldlite Hypnosis Institute. He called them and scheduled the first available appointment. Ms. Renee Sakr, Clinical Certified Hypnotherapist helped him find the root cause of his problem. Then, she taught him different techniques to use when he needed help overcoming his insomnia. After 4 sessions Mike was relieved from his insomnia and he had learned the tools to use when in need.
In general before they fall asleep and while lying down in bed, people start thinking about their day and about the different events they had during that day. Regardless of whether the thoughts and or experiences were good or bad, they still affect sleep. The mind gets too excited, it starts racing and starts thinking about other things. It feels like a flood of thoughts that starts coming in and prevents people from going into sleep. The person then gets happy, sad or excited. No matter what the feeling is the result is a racing mind and it affects the person's sleep.
For years, hundreds of thousands of people have overcome their insomnia problems with the help of Hypnosis and Hypnotherapy. Hypnosis and Hypnotherapy create personal improvement in people which helps them overcome their own problems. The best thing is that Hypnosis and Hypnotherapy are natural, no medication is needed and the results are great.
Goldlite Hypnosis Institute work with different applications such as:
Virtual Band Hypnosis® a faster way to lose weight.
Natural Weight Loss, Quit Smoking, Migraine, Insomnia, ADD, Cancer, Enhancing Self Esteem and Self Confidence, Sexual Dysfunction, Memory Enhancement, Study & Recall, Focus, Concentration, Nail Biting, Stuttering, Stress Release and a lot more, check out their website for the Benefits of Hypnosis.
Some applications need a Doctor’s Referral.
Goldlite Hypnosis Institute have 2 Certification Institute Centers, one in Newport Beach, California and one in Jacksonville Florida. Those centers teach Certification Trainings for those people interested in becoming Hypnotists, Hypnotherapists or Virtual Band Hypnosis®Practitioners.
Goldlite Hypnosis Institute have 3 types of Certification Trainings:
2) HypnoAnalysis a Regression Certification Training that teaches Four types of Regressions Training
3) Virtual Band Hypnosis® Practitioners.