Gracie Tampa Announces Expanded Class Schedule Including Womens Cardio Kickboxing and a New Self Defense Course

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Gracie Tampa is a place the whole family can come and get in shape and learn to defend themselves. There are classes for all skill levels, beginner through professional.

Women's Cardio Kickboxing Gracie Tampa is proud to announce our New Cardio Kickboxing class! Taught by Tony Way, professional MMA fighter and fitness instructor, Combat Cardio Kickboxing is a fun, fast-paced workout that will get women of all fitness levels in shape and develop real kickboxing skills. Coach Tony uses kickboxing drills, interval training, muscle confusion, and lots of motivation to achieve remarkable results with his students. Kickboxing classes result in sweat-drenched participants. Tony will keep students moving through the entire workout. Heart rate and circulation speed up, dramatically improving cardiovascular fitness. Heart rate remains elevated as you jump, weave and bob through kicks and punches. Abdominal muscles are strengthened from the various positions required to perform many of the moves. Core strength is improved through the execution of all the various combinations of punches and kicks. Because cardio kickboxing is a total-body workout, time is saved by combining the workouts into one routine. There is zero actual sparring in the workout, but all the important aspects of exercising are included in the routine. Cardiovascular and respiratory fitness, flexibility, strength building, and of course endurance all are covered with one killer workout.


Learn how to keep yourself safe in the most dangerous of situations with UFC legend Royce Gracie's first black belt, Rob Kahn. Gracie Tampa's new 12 week Self Defense course is perfect for those who may not have the time to dedicate themselves full-time to the martial arts but would like to learn effective self defense for real world scenarios in a safe and fun environment. Please call for space availability


Gracie Tampa has also expanded its core martial arts classes; adding additional Brazilian Jiu Jitsu, Wrestling, Striking and Judo classes to the already packed schedule.

Already considered Tampa Bay's premier Mixed Martial Arts training facility, these announcements bolster Gracie Tampa's already strong resume. Having already produced 9 UFC fighters in only 9 years of existence and 2 grapplers to the world's most prestigious grappling tournament, The Abu Dhabi Championships Gracie Tampa now looks to offer high quality services to those who are just looking to get in shape OR learn to defend themselves and protect their family.

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