Houston Personal Trainers Offer the Coolest Summer Workout

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As Houston’s summer heat rises, the personal trainers at The Train Station have the perfect pool workout that’ll keep you cool and help you shed those pounds.

The Train Station

As Houston’s summer heat builds, The Train Station, Houston’s Personal Training Studio for Women offers a unique pool workout featuring Aqualogix® equipment.

The Train Station has served as Houston’s premier women’s fitness studio for more than 25 years. With an ever-evolving, comprehensive personalized personal training system that includes strength, cardio, Pilates, TRX training, nutritional consulting, VO2/ max plus RMR testing and aqua fitness.

Aquatic exercise provides a low-impact training environment for those seeking to reduce the load on the body while still working out at a higher intensity. For those who’d like to lose weight but have held back due to fear of excessive soreness, joint pain, back pain or poor endurance – Aqualogix is the perfect solution. It provides the vehicle to burn more calories while clients don’t even realize they’re sweating!

Aqualogix is a set of equipment, similar to weights created specifically for the pool environment, enabling a combination of Pilates, kickboxing, cardio and traditional resistance exercise training into one rejuvenating workout. Aqualogix provides a superior form of training for those looking to increase strength and achieve a lean appearance without gaining mass.

Pool workouts are available to clients through October during their regular training sessions and also available in our popular group training sessions on Saturday and Sunday mornings, Aqualogix® is one of many reasons busy women seeking real results work out efficiently and effectively at The Train Station, Houston’s Personal Training Studio for Women. Visit http://www.TrainFit.com to learn more.

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Elizabeth Zamadics
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