Team Silva Martial Arts Academy Announces New Self-Defense Fitness Program That Provides an Alternative Weight Loss Program While Teaching Life-Saving Skills

These self-defense combat fitness classes are a mix of Brazilian jiu-jitsu, cage fitness and self-defense for kids, teens, women and adults.

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Self-Defense Fitness

Where Self-Defense and Fitness meets, making a very powerful combination.

Alameda, CA (PRWEB) June 28, 2013

Team Silva Martial Arts Academy, an institution that offers martial arts tutorials, recently announced that they will offer a self-defense workshop for children, teenagers, adults and women. These workshops will educate persons who are interested in knowing how to defend themselves. Participants will learn how to defend themselves by using the same attack techniques used in the sports Brazilian Jiu-Jitsu, Muay Thai (kick boxing), striking, and submission wrestling.

The management of Team Silva Martial Arts Academy announced that their academy will conduct workshops Saturdays from 12:00 pm to 2:00 pm. On July 13th and July 20th the workshops will be conduct in the Alameda location. The workshops will be a combination of self-defense, cage fitness and Ginastica Natural, a form of body-weight training.

“The main purpose behind the workshop is to tell everyone about the value of fitness and self-defense. With crime and bullying on the rise participants will benefit from knowing these crucial techniques,” says Sergio Silva, the head coach of the program and a World Champion of NoGi.

Team Silva’s Professor Silva will be leading the classes and states each class will incorporate boxing, fitness, kickboxing, Mixed Martial Arts (MMA), coordination, agility and many more disciplines. Functional training will also be taught to the students. Through functional training students will be increasing strength and endurance by training with battle ropes, polymetrics, ground and pound, jump ropes, calisthenics and much more. These activities are based on Professor Silva’s university training in Brazil, 20 years of training in Brazilian Jiu-Jitsu, his professional fighting career in MMA, and over 10 years of training in kickboxing.

All interested individuals are invited to attend the workshop to learn self-defense techniques, build endurance, strength and confidence with Professor Silva. The institution will offer its Self-Defense Workshops for $25 dollars. The first class will begin on June 15. The workshop will start at 12pm and finish at 2pm. The workshop aims to educate everyone starting from children up to adults. Throughout the workshop, Professor Silva will discuss everything about verbal self-defense and awareness. Also to be discussed: physical fitness including the restraint techniques. The concept behind the workshop is building self-confidence and working to develop a powerful human being. Striking hard and hitting are among the major ideas that he will discuss in the upcoming self-defense workshop.