“Immersing yourself for more than one hour a week is life-changing and amazing,” said Denise Bunch, YogaSoul instructor, leader and Reiki master.
Eagan, Minn. (PRWEB) September 19, 2013
YogaSoul Center in Eagan has created a unique new advanced yoga study program for people who want to go in-depth with their yoga education.
This series, called the Vitality of Yoga I, provides the foundation of learning the ancient art and science of yoga in its classical form. It begins by teaching the fundamental key elements and techniques of a yoga practice, its philosophy and how it can be applied to any lifestyle and belief system.
Students will learn appropriate postural alignments in each category of postures, yoga history and philosophy, as well as introduction to the eight-fold path, which helps yoga practitioners develop and expand into their full potential. Students will also learn how to develop and maintain a steady yoga practice, as well as learning to weave your yoga practice and lifestyle.
Teachers for this series are Denise Bunch and Amy Goettl, both E-RYT 500 Yoga Instructors. They bring their love of yoga, it's traditions and their combined 35 years of experience to create an amazing program for self development and expansion.
“Immersing yourself for more than one hour a week is life-changing and amazing,” said Denise Bunch, YogaSoul instructor, leader and Reiki master. “Your body, feels amazing, your mind is stimulated and being with a group in discussion and doing yoga is so inspiring! Amy and I both loved doing immersion classes together and we want to bring to others what we experienced and loved.”
Series sessions are four weeks long, taking place on four Saturday afternoons from 1 p.m. to 6 p.m. This fall the course takes place Oct. 5, Oct. 12, Nov. 2 and Nov. 9.
The books for this bootcamp are 30 Essential Yoga Poses by Judith Hanson Lasater and the Yamas and Niyamas by Deborah Adele. Feel free to purchase books either from YogaSoul or on your own.
Cost of the program is $395, and registration ends Sept. 27. For more information, contact Denise Bunch at denise(at)yogasoul-center(dot)com.
YogaSoul Center’s mission is to help clients win the battle against stress. It has an extensive class offering in several styles of yoga, including Kundalini, Hatha and Yin. It boasts a fully equipped STOTT Pilates studio and also offers Tai Chi. Its full roster of teachers and healers provide clients with a variety of healing services, including intuitive readings, Reiki, Thai yoga bodywork, Ayurveda, energy work and several others. YogaSoul also hosts special workshops and yoga teacher training.
To see a full schedule, make an appointment with a healer or sign up for a class, visit YogaSoul’s website, http://yogasoul-center.com/. New students get their first week of classes free.