Bristow, VA (PRWEB) January 07, 2014
“Cookies, Crackers and Treats" is a new cooking class offered in Northern Virginia teaching how-to techniques for delicious gluten-free and grain-free snacks and desserts.
Bristow, VA health coach Amy Butchko, Certified Health Coach and Loomis Digestive Health Specialist will offer expert instruction on various ingredients, substitutions and techniques for eliminating gluten and grain from familiar snacks.
Because gluten-free and grain-free are not the same, this class covers the basics of both including samples. Participants will leave knowing how to shop for their special needs and preferences, including Paleo and Primal diets.
"I got tired tired of wasting hard-earned money on expensive loaves of “gluten-free” bread and crackers that tasted like roof shingles, so I found some yummy alternatives that I can make at home that taste amazing and are great for potlucks or cookie exchanges where I usually have to "just say no" to everything else that's there. Many of my treats get gobbled up without anyone knowing the difference." Amy said.
"This class is perfect for anyone not ready to give up on snacking or dessert but who wants to eliminate grain or wheat gluten.” Amy added. “People should be able to enjoy a crunchy snack every now and then that isn't laced with allergens or additives. It’s really amazing how little time it takes to throw together a delicious recipe with ingredients that are actually nourishing."
Registration information is here: http://bit.ly/1iasqPT
What: Gluten-Free Cookies, Crackers and Treats
When: Sunday, January 19, 3-4:30 p.m.
Where: Bristow, VA (see link for registration information and address)
(Participants will get hands-on instruction along with take-home treats and printed recipes they can immediately use at home. )
Register by calling (703)791-9355 or use this link: http://bit.ly/1iasqPT.
Classes will fill up. Register now!
NOTE: All recipes used will also be soy-free and most will be dairy free or offer a substitution for animal milk.
About Wellness Works LLC
Wellness Works, LLC, founded by Amy Butchko in 2009, serves individual and corporate clients near her home in Northern Virginia and nationally via phone and Skype.
Amy, a health coach in Northern Virginia, teaches how to eat better, reduce stress, increase energy and improve personal wellness. She is based in Bristow, VA, specializing in nutrition and digestion offering wellness strategies for busy professionals and entrepreneurs to beat fatigue, get rid of bloating, detoxify and increase energy.