Celebrate American Heart Month with Heart Healthy Foods: Aire Serv® Heart Healthy Comfort Foods

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Heart disease is a serious problem and these recipes can get you started in the right direction to getting heart healthy.

As you celebrate American Heart Month in February, here are some great heart-healthy comfort food recipes from Aire Serv, your comfort company. Heart disease is a serious problem and these recipes can get you started in the right direction to getting heart healthy.

  •     Veggie Stuffed Shells

Traditional stuffed shell recipes use ricotta cheese. Break tradition and use leaf spinach and cottage cheese for a healthy alternative. This recipe still uses your favorite sauce and cheese but adds a healthier alternative using to ricotta cheese.

  •     Shepherd’s Pie with Squash

Yes, squash. Instead of using potatoes for the top layer of your shepherd’s pie, try using squash that is pureed to mashed potato consistency. Squash is a healthier alternative to the traditional use of potatoes.

  •     Spaghetti and Meatballs

An interesting take on spaghetti and meatballs is to use spaghetti squash and ground turkey instead of noodles and hamburger. You can still use your favorite sauce combined with these healthier ingredients.

  •     Skillet Tuna Noodle Casserole

When making this, avoid using premade canned ingredients and instead make your own homemade creamy mushroom sauce. Use whole-wheat egg noodles instead of traditional egg noodles.

  •     Dark Fudgy Brownies

No dinner would be complete without dessert. For a healthier variation on traditional brownies, use 50 percent cacao chocolate and light corn syrup. Add chopped walnuts if desired.

Heart health is important, so stay healthy for American Heart Month with these recipe ideas from Aire Serv.

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Jason Lee
The Dwyer Group 1
+1 (254) 745-5085
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