Dieting does not mean one has to stop living.
Rock Hill, SC (PRWEB) May 19, 2014
Enjoying desserts is part of enjoying life, enjoying living, so why should one feel guilty about it? According to Dr. Myo Nwe, the creator of diet SlimPlate System, a good diet should be flexible enough to allow desserts. “Dieting does not mean one has to stop living. There are ways to make desserts healthier without derailing a diet,” says Dr. Myo Nwe.
Here are some tips to make a dessert healthier:
1. One small scoop of ice cream plus cut strawberries and berries makes a sumptuous dessert.
2. Half of a brownie topped with nuts and fruits
3. Fruits topped with one tablespoon of chocolate or strawberry syrup
Dr. Nwe also has another tip, “And to enjoy desserts longer, eat in small bites and savor in mouth longer.” Avoiding dessert is not a long-term solution to losing weight as desserts and temptations are omnipresent.
Dr. Myo Nwe designed the SlimPlate System keeping in mind that people like to eat real food. More information about SlimPlate System diet is available on the weight loss website. She is board certified in internal medicine and obesity medicine.
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