'We are honored to be a part of a dedicated community of individuals in South Florida who are proactively seeking a way to improve their health and overall quality of life by adopting the ProPilates method,' said Tonka Cascais, Owner of ProPilates.
Fort Lauderdale, FL (PRWEB) July 31, 2014
ProPilates in Fort Lauderdale, where physical transformations are addressed with a comprehensive approach to the entire body by highly-qualified professionals, today announced it is the fastest-growing private Pilates studio in South Florida with expectations of continual growth with the release of new science-based Spinlates class.
“We are honored to be a part of a dedicated community of individuals in South Florida who are proactively seeking a way to improve their health and overall quality of life by adopting the ProPilates method to not only aid existing injuries but help increase endurance, flexibility, and strength,” said Tonka Cascais, Owner of ProPilates.
After years of training under Joseph Pilates’ protégé, Romana Kryzanowska, Tonka Cascais sought to find a way to combine the heart-rate based intensity of interval training with the benefits of spring-based resistance. For over a decade, she has dedicated herself to the studies of human anatomy and physiology. By factoring in the human condition with inertia-free methodology, Cascais is ready to launch Spinlates, a workout that combines the fat-burning cardio of Spinning with the muscle-lengthening of Pilates.
“With my Spinlates approach, clients can burn up to 1000 calories and continue burning after the workout is over,” stated Cascais, “This will help achieve lean muscles, strengthened core and toned arms legs and buttocks with half the wear on the your body caused by other usual workouts,” she added.
In addition to Spinlates, ProPilates will continue to provide cardio ballet, cupping therapy, acupuncture, Pilates classes, and nutritional guidance to their growing list of clients that have included athletes Cliff Floyd, Rondell White and Scottie Pippen and actors Alec Baldwin, Serinda Swan and Vanessa Ferlito.
Cascais’ passion for transforming bodies with innovative and results-proven techniques has helped thousands of clients of all ages, physical conditions and skill levels optimize their health by providing full guidance in the realms of aging, vitality, nutrition and even beauty. With rigorous training required by her staff, the ProPilates team offers ballet bar, gyrotonic and private classes while expertly detecting underlying joint limitations in clients.
ProPilates is a studio in Fort Lauderdale that infuses Pilates movements with numerous fitness classes to help you sculpt your body the way you want. Classes such as ProPilates Cardio Ballet, Spinlates, and ProPilates Matt Tower and Reformer are taught by trained and skilled experts to improve body toning, strengthening and lengthening. In addition, ProPilates offers beauty services and Endermologie, nutritional supplements and clothing perfect for active lifestyles. Services offered are intended for all fitness levels, body types, and ages.