Calories are key to weight gain and bulking up
Orem, UT (PRWEB) August 19, 2014
Whether it’s for sports or looks, there are a lot of men out there who are hoping this school year holds new and exciting adventures with a new body. Even if wanting to gain weight and muscle mass or overcoming a bulking plateau, CB-1 Weight Gainer offers these four tips to help men bulk up.
The first tip is to consume enough calories. To maximize muscle gain, a man trying to bulk up should eat a high protein diet but only if they’re able to consume sufficient calories to gain weight. To bulk up, it’s vital to gain mass for the body to build muscle; to gain mass it’s important to consume more calories than the body burns. Unfortunately, this is hard to do on a high protein diet because protein fills the stomach so quickly. If a person isn’t gaining weight from a high protein diet, a person trying to gain weight would be better off eating a normal diet with a higher calorie intake and combining it with resistance exercise. It’s still possible to make excellent gains in muscle mass with a simple high-calorie diet and resistance exercise. CB-1 Weight Gainer can help a person trying to bulk up consume more calories by increasing appetite. It can especially help the person consume more protein before feeling full.
Second, focus on resistance training. Cardiovascular exercise can reduce how much weight a person gains because it burns calories, but resistance training stimulates muscle growth and affects what you gain and where you gain it. The most common form of resistance training is weight lifting, but other forms of resistance exercise include elastic bands and anything that works against the force of gravity, such as push-ups, pull-ups, and squats. CB-1 Weight Gainer can also help limit the calories you burn by slowing metabolism.
Third, snack throughout the day and never skip meals. Calories are key to weight gain and bulking up. When the body has a surplus of calories, the body is able to store it up as muscle. By snacking often, the body receives the extra calories it will need to gain muscle and bulk up. Skipping meals deprives the body of the essential calories it needs to store up as muscle.
Fourth, be selective when choosing a weight gain supplement or shake. Many weight gain drinks can leave a person full after drinking it and then they don’t end up eating more overall which means no weight gain. CB-1 Weight Gainer can help increase appetite even after consuming a weight gain shake. Also, the Supragenix Weight Gain Shake was specifically designed to keep a person looking to bulk up from feeling full by using an optimized amount of high quality whey protein. It also contains micronized creatine that drastically increases the rate it dissolves and is absorbed into the body.
These four tips should help in the process of bulking up and gaining weight.