Tip Sheets by the American Academy of Anti-Aging Medicine (A4M): Foremost Anti-Aging Educational Authority Launches New Public Information Campaign

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The American Academy of Anti-Aging Medicine (A4M; http://www.worldhealth.net) advances its prevailing commitment to consumer outreach by publishing its series of Anti-Aging Tip Sheets (http://www.worldhealth.net/list/news/anti-aging-tip-sheets/), sharing the best anti-aging tips to help enhance the healthy, vital, fit, productive lifespan.

Infographic - "Anti-Aging Essentials" Lifestyle Pyramid

A4M "Anti-Aging Essentials" Lifestyle Pyramid

"We are ... dedicated to public information, as anti-aging medicine is a grass-roots movement that is consumer-driven and patient-centric.”~ Dr. Ronald Klatz, A4M President

Representing over 26,000 physician, scientist, and health practitioner members from 120 nations, The American Academy of Anti-Aging Medicine (A4M) is a non-profit medical organization dedicated to the advancement of technology to detect, prevent, and treat aging related disease and to promote research into methods to retard and optimize the human aging process.

The A4M advances its prevailing commitment to consumer outreach by publishing its series of Anti-Aging Tip Sheets, sharing the best anti-aging tips to help enhance the healthy, vital, fit, productive lifespan.

Anti-Aging Essentials,” the newest in the A4M Tip Sheet series, presents the scientific evidence demonstrating the diverse health-promoting benefits of the tenets of anti-aging medicine. The A4M Lifestyle Pyramid is a pictorial display of how the tenets of the anti-aging lifestyle may translate into wide-ranging health benefits, including:

  • Reverse heart disease: Northwestern University researchers report that when adults in their 30s and 40s decide to quit unhealthy habits that are harmful to their heart and embrace healthy lifestyle changes, they can control and potentially even reverse the natural progression of coronary artery disease. [Bonnie Spring, Arlen C. Moller, Laura A. Colangelo, Juned Siddique, Megan Roehrig, Martha L. Daviglus, et al. “Healthy Lifestyle Change and Subclinical Atherosclerosis in Young Adults: Coronary Artery Risk Development in Young Adults (CARDIA) Study.” Circulation. 2014;130:10-17.]
  • Combat cardiovascular and cancer risks: A study by a separate team from Northwestern University found that those who maintained goals for six or seven of the cardiovascular health metrics had a 51% lower risk of incident cancer, as compared with those meeting no goals. [Laura J. Rasmussen-Torvik, Christina M. Shay, Judith G. Abramson, Christopher A. Friedrich, Jennifer A. Nettleton, Anna E. Prizment, Aaron R. Folsom. “Ideal Cardiovascular Health Is Inversely Associated With Incident Cancer: The Atherosclerosis Risk in Communities Study.” Circulation. 2013;127:1270-1275, March 18 2013.]
  • Reduce stroke risk: German Cancer Research Centre scientists submit that about 38% of stroke cases may be preventable through adherence to a healthy lifestyle profile. [Tikk K, Sookthai D, Monni S, Gross ML, Lichy C, Kloss M, Kaaks R. “Primary preventive potential for stroke by avoidance of major lifestyle risk factors: the European prospective investigation into cancer and nutrition-heidelberg cohort.” Stroke. 2014 Jul;45(7):2041-6.]
  • Slash Alzheimer’s Disease risk: University of California, San Francisco team reports that: “around a third of Alzheimer's diseases cases worldwide might be attributable to potentially modifiable risk factors. [Sam Norton, Fiona E Matthews , Deborah E Barnes, Kristine Yaffe, Carol Brayne. “Potential for primary prevention of Alzheimer's disease: an analysis of population-based data.” The Lancet Neurology, Volume 13, Issue 8, Pages 788 - 794, August 2014.]

Alleviate Arthritis” explains the latest research, focusing on how to prevent arthritis. Learn natural remedies for arthritis, including foods in an arthritis diet.

Beware the Chair” presents the leading evidence-based health-promoting benefits of physical activity. Defeat at least a dozen diseases with a fitness routine.

Eat to Live” shares study data reaffirming that a healthy diet promotes quality of life, and may extend it too. View the Top 10 Anti-Aging Foods.

Comments Dr. Ronald Klatz, A4M President: “Since its founding in 1991, the A4M's scientific educational programs have trained over 100,000 medical professionals, and the organization's education and advocacy initiatives have expanded the availability of advanced biotechnologies and leading-edge preventive healthcare throughout the world. We are equally dedicated to public information, as anti-aging medicine is a grass-roots movement that is consumer-driven and patient-centric.”

Anti-aging medicine is a clinical specialty is founded on the application of advanced scientific and medical technologies for the early detection, prevention, treatment, and reversal of age-related dysfunction, disorders, and diseases. It is a healthcare model promoting innovative science and research to prolong the healthy lifespan in humans. “Healthy aging,” “successful aging,” and similar monikers merely rebrand the original term of “anti-aging medicine,” a clinical field that was established in 1991 by the physicians of the A4M. The goal of anti-aging medicine is not to merely prolong the total years of an individual's life, but to ensure that those years are enjoyed in a productive and vital fashion. The clinical specialty of anti-aging medicine utilizes diagnostic protocols that are supported by scientific evidence to arrive at an objective assessment upon which effective treatment is assigned. Physicians who dispense anti-aging medical care are concerned with the restoration of optimal functioning of the human body’s systems, organs, tissues, and cells.

Researchers from the Imperial College London (United Kingdom) report that potentially 37 million premature deaths over 15 years may be prevented, simply if people modulated six specific modifiable risk factors. Various countries aim to reduce premature mortality from four main non-communicable diseases (NCDs)-namely – cardiovascular diseases, chronic respiratory diseases, cancers, and diabetes. These nations have targeted to reduce these disease incidences by 25% from 2010 levels by 2025. Using country-level data on deaths and risk factors and epidemiological models, the researchers estimate the number of deaths that could be prevented between 2010 and 2025 by reducing the burden of each of the six risk factors to globally-agreed target levels -- tobacco use (30% reduction and a more ambitious 50% reduction), alcohol use (10% reduction), salt intake (30% reduction), high blood pressure (25% reduction), and halting the rise in the prevalence of obesity and diabetes. Overall, the findings suggest that meeting the targets for all six risk factors would reduce the risk of dying prematurely from the four main NCDs by 22% in men and 19% for women in 2025 compared to what they were in 2010. Worldwide, this improvement is equivalent to delaying or preventing at least 16 million deaths in people aged 30-70 years and 21 million in those aged 70 years or older over 15 years. The authors predict that the largest benefits will come from reducing high blood pressure and tobacco use. They calculate that a more ambitious 50% reduction in prevalence of smoking by 2025, rather than the current target of 30%, would reduce the risk of dying prematurely by more than 24% in men and by 20% in women. The study investigators submit that: “If the agreed risk factor targets are met, premature mortality from the four main NCDs will decrease to levels that are close to the 25×25 target, with most of these benefits seen in low-income and middle-income countries.” [Kontis V, Mathers CD, Rehm J, Stevens GA, Shield KD, Bonita R, Riley LM, Poznyak V, Beaglehole R, Ezzati M. “Contribution of six risk factors to achieving the 25×25 non-communicable disease mortality reduction target: a modelling study. Lancet. 2014 May 2. pii: S0140-6736(14)60616-4.]

Indeed, the anti-aging lifestyle can add 25.3 more years of productive lifespan. Researchers from the Harvard School of Public Health found that the longest-living Americans are Asian-American women residing in Bergen County, New Jersey USA. They live longer than any other ethnic group in the United States – to an average lifespan of 91.8 years. In contrast, the Harvard team found that the shortest-living Americans are Native American populations in South Dakota, despite receiving free or low-cost government provided medical care – living an average lifespan of 66.5 years. As a group, the Bergen County women have ready access to preventative health services, consume a healthy diet, received higher education, are/were professionally employed, and enjoy a network of family and friends. These are proven life-extending factors that – when combined, exert a synergistic effect on longevity. These factors are also the cornerstones of the anti-aging medical model. [“Bergen County, NJ is long in longevity,” New York Times, September 12, 2006; “Asian women in Bergen have nation’s top life expectancy,” Free Republic, September 12, 2006; “Asian-Americans live well in Garden State,” Wall Street Journal, Nov. 15, 2010.]

Anti-aging medicine profoundly benefits society-wide health. David Cutler and colleagues, from Harvard University analyzed data collected between 1991 and 2009 from nearly 90,000 individuals who responded to the Medicare Current Beneficiary Survey (MCBS), allowing researchers to link survey responses to participants' Medicare records for the rest of their life – effectively enabling a determination as to exactly how far participants were from death when they answered the survey. "With the exception of the year or two just before death, people are healthier than they used to be," observes the lead investigator, elaborating that: "Effectively, the period of time in which we're in poor health is being compressed until just before the end of life. So where we used to see people who are very, very sick for the final six or seven years of their life, that's now far less common. People are living to older ages and we are adding healthy years, not debilitated ones. …People are much better educated about their health now." [David Cutler, Kaushik Ghosh, Mary Beth Landrum. "Evidence for Significant Compression of Morbidity in the Elderly U.S. Population," Discoveries in the Economics of Aging. National Bureau of Economic Research, Inc., 2013.]

To stay updated on the latest breakthroughs in anti-aging science, visit The World Health Network, the official educational website of the A4M and your one-stop resource for authoritative anti-aging information. Subscribe for FREE to the Worldhealth.net Longevity magazine eJournal®, to be among the first to learn of the latest breaking natural anti-aging information to help you live better, smarter, and longer.

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C. Cebula
American Academy of Anti-Aging Medicine
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