With the MindBody Sessions app, anyone can get the benefits of a private one-on-one meditation session whenever they want, and wherever they are. It’s on-demand, easy, and extremely beneficial.
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New York, NY (PRWEB) March 30, 2015
People from all walks of life who are interested in experiencing the scientifically verified benefits of meditation -- yet want a refreshingly simple and easy way forward -- can now get expert step-by-step guidance “on-demand” with the new app MindBody Sessions. The app can be accessed via computer or laptop over the web at http://www.mindbodysessions.com, or it can be downloaded for mobile devices from the App Store and Google Play.
Developed by MindBody Sessions LLC, the app features hundreds of guided meditations to help people achieve a wide selection of goals related to health, work and life. All sessions are recorded by expert teachers, psychologists and doctors who gently usher people through each moment of the streaming meditation.
Furthermore, all meditation sessions are vetted under the auspices of Martin Rossman, MD, a renowned physician, acupuncturist, researcher and educator. Dr. Rossman, who practices Integrative Medicine in Greenbrae, California, is the award-winning author of Guided Imagery for Self-Healing, Fighting Cancer from Within, and over 50 audio programs that teach mind/body self-healing skills.
“I’ve been practicing meditation for decades, and I believe it is much easier and more effective for beginners if they have a guide – otherwise, they may find the experience arduous and frustrating,” commented MindBody Sessions LLC’s founder Jeff Charno, who also runs The Relaxation Company, which has produced more than 500 recordings of music and spoken work audio for relaxation, meditation and healing. “With the MindBody Sessions app, anyone can get the benefits of a private one-on-one meditation session whenever they want, and wherever they are. It’s on-demand, easy, and extremely beneficial.”
In addition to helping individuals reap the rewards of mindfulness and meditation -- such as reducing stress, strengthening relationships, building confidence, increasing work performance, improving health, and the list goes on -- a number of businesses are already using MindBody Sessions to help build a dynamic mindful work culture.
“Studies reveal that that US employers spend 200 to 300 percent more on the indirect costs of healthcare – including absenteeism, sick days and lower productivity -- than they do in actual health care payments,” added Charno. “The MindBody Sessions app helps organizations boost employee health and wellness, which can reduce overall healthcare costs.”
Individuals can try the MindBody Sessions app at no-cost for a full 10 days. No credit card is required. After the trial period expires, individual plans are just $8.95/month, with discounts for family plans.
Businesses that are interested in leveraging the MindBody Sessions app to support or drive their mindful work culture are invited to contact MindBody Sessions for details. Group plans include custom branded portals and several other enhancements.
For more information, including media inquiries, contact media(at)mindbodysessions(dot)com or call (646) 779-7474.