A Svärd’s new self-help book helps readers perform personal overhauls

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Author shares journey ‘From No Self-Esteem to Total Self-Empowerment’ in new book

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I want readers to feel that it doesn’t matter how many years of their lives they have felt bad about an important aspect of life; they can begin now to improve their thinking and therefore improve their lives.

Until the age of 24, author A Svärd felt insecure, powerless and victimized. These feelings were a result of a traumatic childhood where sexual, physical and emotional abuse caused her to develop an eating disorder and self-esteem issues.

In her new motivational self-help bookFrom No Self-Esteem to Total Self-Empowerment!: How to Feel Good and Improve Your Life” (published by Balboa Press), Svärd shares the techniques she used as an adult to overcome her past and live an empowered life.

“I spent almost two decades of my life hating myself and feeling very insecure and powerless regarding all topics of my life,” Svärd says. “It was not until I began improving my thinking that things started to shift for me. The transformation I have done is incredible and I did it all by myself. In this book I share how I did it, step by step. I wanted to highlight these big topics with one intention: to empower readers and inspire them to feel better.”

Svärd’s new book shares her insights on how readers can improve their outlooks on seven aspects of life: self-esteem, food, health, love, money, academics and loss.

She hopes that through her discussion of these topics, readers will learn to start loving themselves; stop feeling bad about food and their diets; obtain the relationships they desire; feel good and love again after infidelity and dishonesty; change a mindset from one of defeat to one of personal control; and stop playing victim to life and regain power over it.

“I want readers to feel that it doesn’t matter how many years of their lives they have felt bad about an important aspect of life; they can begin now to improve their thinking and therefore improve their lives,” Svärd says. “It is never too late and it is possible.”

“From No Self-Esteem to Total Self-Empowerment!”
By A Svärd
Softcover | 6 x 9 in | 90 pages | ISBN 9781504331050
E-Book | 90 pages | ISBN 9781504331067
Available at Amazon and Barnes & Noble

About the Author
A Svärd has experienced a lot of difficulties in her life. One of her passions in life is to inspire other people. She has a blog, the purpose of which is to uplift and empower those who want to feel better, which can be found at http://www.joypassiondesire.com. She lives with her boyfriend, her daughter and her two cats in Huskvarna, Sweden.

Balboa Press, a division of Hay House, Inc. – a leading provider in publishing products that specialize in self-help and the mind, body, and spirit genres. Through an alliance with indie book publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the self-publishing model. For more information, visit balboapress.com. To start publishing your book with Balboa Press, call 877-407-4847 today. For the latest, follow @balboapress on Twitter.

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