(PRWEB) September 25, 2012
Jennifer Tuma-Young understands women. She gets the yo-yo diets, and the madness of “starting” on Monday. She wants others to get off of the “Dieting Wheel of Frustration” and kick the negative self-talk to the curb! Above all, she wants women to embrace balance and self-care.
The majority of women are busy—their lives are a delicate balancing act as mothers, wives, bosses, and colleagues. There’s little time to pay attention to their own needs, let alone their weight. Many women feel overburdened and underappreciated. What they really need is a real world plan that frees up time, lifts them up, and makes life EASIER.
As an inspired weight loss expert and recovered yo-yo dieter, Jennifer Tuma-Young has used her Balance program to help thousands of women create balance, release weight, witness true results, and find joy. Now, in Balance Your Life, Balance the Scale, Jennifer offers concrete tools to change the life imbalances that are often the real culprits of weight struggles.
Jennifer not only helps others, she knows firsthand the struggles women face every day. Many years ago, she lost more than 100 pounds. By joining the Curves community, changing her food mindset, and learning how to love life (flaws & all), she radically transformed her body, her health, and her well-being. Jennifer, a working mother of two, is on a quest to help women everywhere find balance and meaning while releasing the weight!
Having worked with thousands of women over the last decade, Jennifer knows how magnificent women really are, and understands that we rarely give ourselves credit for our strengths. She helps women overcome the everyday obstacles, teaches them how to adjust their focus, and has spent the last decade researching and developing effective strategies that explore the relationships between food and life, stress and weight, self-love and happiness—all of which resulted in her B.A.L.A.N.C.E program.
Jennifer Tuma-Young is the founder of Inspirista LifeStyle Design, a certified life coach, and for over a decade has designed health, wellness, and inspirational programs for women around the country. Jennifer also works closely with women and children living in shelters - she is on the Leadership Team for Enchanted Makeovers, a nonprofit that transforms shelters into places that inspire behavioral and psychological change and are supportive to those rebuilding their lives. Dubbed one of “America’s Ultimate Experts” in life balance and inspired living by Woman’s World Magazine, Jennifer has appeared on over three hundred television, radio, and Internet programs. She has been a featured guest on the Rachel Ray Show and has appeared on ABC, NBC, CBS, and FOX News.
Balance Your Life, Balance the Scale: Ditch Dieting, Amp Up Your Energy, Feel Amazing, and Release the Weight
by Jennifer Tuma-Young
Hardcover; $25.99; on sale September 25, 2012