Chino Hills, CA (PRWEB) September 07, 2012
Dr. Sam Bakhtiar is a leading light in Chino Hills weight loss and one of the most sought-after fitness professionals in California. He has helped thousands of local residents reach their weight loss goals with his Fitness Concepts “total body transformation” formula. Sam has over 20 years of personal training and body building experience, as well as a B.S. in Premed and Nutrition and a doctorate of Chiropractic. He boiled down his fat loss strategy into a 200-page book that is selling on Amazon for $39.99, but from now until December 2012, he’s offering a FREE download at http://www.FitConcepts.com.
“I decided to offer the download now because I find that the people who get an early jump on their New Year’s resolution are extremely successful,” Sam explains. “Anyone can drop water weight that will later return. My book shows you how to burn actual fat for a noticeable total body transformation in 30 days or less.”
Sam explains that a lot of people run into trouble by simply adopting a “fat-free diet.” He says that fat has gotten a bad rap over the years because there are 9 calories per gram, compared to the four that protein and carbs provide. One of the topics in “Total Body Transformation Secrets” covers why a fat-free diet is antithetical to true weight loss.
“First of all, fat kills hunger,” Sam says. “Everyone knows that a Big Mac is more satiating than a carrot. Adding a little fat into the mix can help keep hormones stable and the body satisfied. Furthermore, we find that fat helps with adherence to diets and prevents cravings. My book shows you how to add the right amount of fat into your diet, without going overboard on calories.”
Amazon reviewers have given the book 5/5 stars. They point to sections on Fat Fighting Tips, Grocery Store Lists, and Before/After Pictures as the most helpful. The book details the proper way to approach aerobics and weight training, how to motivate oneself, and how to eat healthy yet flavorful meals.
“If you are looking for a book that will show you how to get the body you want, this is a no-brainer,” testifies Armando Cruz, a personal trainer who read the Chino Hills weight loss book. “Dr. Sam really has given us the blueprint to success.” Best of all, he says, is the fact that the book’s author is very approachable and offers one-on-one personal training to people who want the extra push to stay motivated.
About The Company: Fitness Concepts was founded in 1999 as a personal training company consisting of many talented and caring individual trainers dedicated to get their prospective clients the maximum results through proper training, nutrition and supplementation. We at Fitness Concepts believe in client education and long term client health and success, not unhealthy quick fix fad diets and programs that could be hazardous to our clients. For more information, please visit http://www.FitConcepts.com.
Fit Concepts Inc.
14682 Central Avenue
Chino, CA 91710