Increasing the consumption of healthy oils leads to the decrease in inflammation throughout the body.
Boston, MA (PRWEB) March 29, 2014
A new report and video from BetterDigestion.org titled Reduce Chronic Inflammation with Heart Healthy Oils shows how consuming healthy oils can decrease the risk of health conditions, including diabetes, metabolic syndrome and heart disease. Increasing consumption of Omega-3 fatty acids found in fish oils and krill oil can also decrease muscle and joint inflammation, reduce swelling, and throughout the body.
Chronic inflammation symptoms are associated with many internal and external triggers. Inflammation is the body’s way to fight against infection or injury and can also occur because of cigarette smoking, poor diet, and exposure to free radicals. The signs and symptoms of chronic inflammation can often be addressed by eating a diet rich in anti-inflammatory foods.
High-quality heart healthy oils are one way to reduce chronic inflammation symptoms. These natural oils contains monounsaturated fats, which allow for the good cholesterol to stay balanced while at the same time lowering bad cholesterol. Omega-3 fatty acids are essential in maintaining overall good health; they are especially effective in supporting healthy brain development. Omega-3 fatty acids reduce chronic inflammation symptoms, lowering the risk of heart disease and certain cancers.
Eating anti-inflammatory foods on a daily basis can lead to a better Omega-3 to Omega-6 ratio and reduces the harmful effects associated with inflammation. This reduction results in a healthier lifestyle and decreases the long-term risk of several diseases associated with inflammation.
According to Sarah Webster of BetterDigestion.org, “Increasing the consumption of healthy oils leads to the decrease in inflammation throughout the body.”
The complete Reduce Chronic Inflammation with Heart Healthy Oils article and video are available at http://betterdigestion.org/reduce-chronic-inflammation-with-healthy-oils/.
For a limited time, a second free report sharing new information about the 15 best and worst foods for your heart, titled 15 Foods That Damage Your Heart, is recommended for immediate download at http://betterdigestion.org/Reduce-Chronic-Inflammation/.
About: BetterDigestion.org is a new website that was launched in March of 2013 in order to provide premier content for healthy digestion and overall health, specifically by controlling hormones and bacteria found naturally in the body. Recent topics have included Healthy Digestion for Women, Cheat Foods for Fat Loss, Good Bacteria for Food, Hormones for Weight Control, Fat Blasting Foods, Digestive Disorders: Probiotics for Gut Health, as well as several other highly informative articles to help people understand the connection between digestion and overall health.