New York, NY (PRWEB) July 11, 2012
Jana Sanford, Certified Pilates Instructor, Personal Trainer and CoreFitnessByJana founder recognized the conflict many people experience in the summer months between being outside and getting in a workout at the gym or studio and decided to combine the best of both worlds.
"Pilates is a very portable total body exercise modality that can really be done anywhere with no equipment, so its ideally suited to outdoor fitness classes. As a long time supporter of the Park and weekly volunteer with the Central Park Conservancy, I have a great appreciation for the beauty of Central Park and try to spend a lot of time there in all seasons. Teaching Pilates In the park affords me the opportunity to satisfy my passions for the outdoors, fitness and making exercise fun and accessible for everyone all at the same time."
PIlatesInThePark location atop a hill overlooking the tennis courts provides easy access from both the east and west sides as well as for tennis players and runners on the Park Drive and Reservoir. In addition, beverages, snacks and bathrooms are available right there at the Tennis center.
The classes are suitable yet challenging for all fitness and experience levels. Building a strong Core (abs, back, hips) through Pilates is beneficial for all sports as well as daily activities, and at just $10 per class its one of the best deals going in NYC this summer.
CoreFitnessByJana.com offers online fitness workouts including Pilates, Body Sculpting, Stretching & Flexibility and Sport Conditioning. Daily, Monthly or Annual Membership options available.
The 15-20 minute exercise videos use just one's body weight (or add resistance props for increased intensity) and are designed to help one incorporate exercise conveniently into a daily schedule.
CoreFitnessByJana online workouts are broken out my major body parts: Abs/Core, Upper Body (back,chest, shoulders & arms) and Lower Body (Hips, Butt & Legs) and/or by sport. As a weekend warrior herself, Jana puts special focus on exercises to enhance sport specific performance, improve flexibility and reduce injuries (golf, tennis, skiing, etc.).
The modular system allows members to customize a great variety of workouts to meet their specific needs and time availability.