Hilton Head, SC (PRWEB) April 04, 2013
This is certainly a great time to get started, in order to lose all the extra fat before the summer arrives. The acclaimed health website Thedietplan.com has just come up with a number of easy yet affective weight loss tips to help readers get back in shape in no time. Thedietplan.com is a frequently visited website that provides the most reliable guidelines, updates, offers, and information on the most effective weight loss diet plans. This website is also a highly preferred online destination amongst people looking for the most attractive discount vouchers for different workout plans and diet programs.
One weight loss tip is to slow down the speed of food intake. In a recent study by University of Rhode Island, it has been established that it is possible to save 70 calories simply by eating over a period of 30 minutes, instead of finishing the same in 10 minutes. Surprisingly, it has been suggested that using a smaller plate can also make a significant impact on weight loss. Eating regular breakfast has been recommended because it can make anyone more successful at losing weight. Feeling deprived often leads to overeating. This is why Thedietplan.com has advised readers to plan for small treats. According to Thedietplan.com, the tendency to overeat is also reduced by having meals without distractions like television or computer.
Other useful weight loss tips include eating water-containing food, taking un-shelled pistachios, increasing fiber intake, and dividing the plate amongst low calorie vegetables, fiber rich grains, and lean proteins. 8 hours of sleep has also been recommended because people who sleep less are more likely to go for junk foods. Talking about these weight loss tips, a senior spokesperson from Thedietplan.com recently said, " Weight loss can also be accomplished by growing a few simple habits that may not necessarily involve following difficult exercising schedules or starving for days. We plan to continue coming up with more similar weight loss guides in the days to come." The Diet Plan also offers 7 Ways To Lose Weight that you can try without spending a dime on diet pills and fad diets.
About Thedietplan.com: Thedietplan.com is a health and fitness website that publishes latest information, updates, and offers relating to the most popular diet plans available in the market.