(PRWEB) July 31, 2012
A new e-book, entitled "Shortest Way to leaner You In 7 Days - Cracking the Code of Low Glycemic Index Diet Plan" is has now been published and it promises to be a powerful alternative to traditional diet and weight loss techniques. The book is published by theLow Glycemic Index Diet Plan website, lowglycemicindexdietplan.com, where readers can find several scientifically proven and legitimateresources that people can use to supplement what is contained in the new publication.
Using both the website and the e-books, readers will be able to understand the techniques and secrets of a low glycemic index-centered lifestyle, and how such a lifestyle can lead both to long-term rather than temporary weight loss and also lower the risk of obesity, heart disease and Type 2 diabetes.
The glycemic index refers to how much any given food item increases a person’s blood sugar levels. It is something that those who already suffer from diabetes need to keep an eye on, and the new book explains that monitoring it before one develops diabetes can prevent that disease as well as other problems.
The author of the book takes into consideration that readers may have tried other diets before but had little or limited success. The book offers readers and would-be dieters a safe and guaranteed way to overcome their struggles and reach their long-term weight loss goals. The emphasis of the plan offered in this book focuses on keeping one’s glycemic index at a healthy level.
Included in the e-book are such helpful topics as how to do a low glycemic index diet correctly, how to calculate the glycemic index of any food item, how to use the glycemic index to their advantage, how to create a low glycemic index diet menu and eat a low glycemic index diet meal, and even a healthy healthy eating guide to lose weight.
The author of the book recognized the importance of maintaining a consistent diet of food that gives a person’s body what it needs and cuts out the excess fat, sugar and carbohydrates, things that our bodies need minimal amounts of and certainly not the excessive amount found in so many foods these days.
Also included are ways for readers to free themselves from addictive cravings to sugars and carbohydrates, both of which simply contribute to the glycemic index and sabotage a person’s diet. Readers will be shown how to determine how much sugar and how many carbohydrates their body actually needs, and how to maintain those amounts and not go over the limit.
Another item covered is the importance of fiber in a person’s diet, and how it can help a person more efficiently process sugars and carbohydrates, breaking them down into things the body can use rather than letting them build up into extra weight.
The book doesn’t stop there, but offers other information that will truly empower people when combined with low glycemic index diet methods. It explains how and why a person’s body produces insulin, and how a person can prevent insulin resistance. It also explains things like sugar cycles and how a person’s body absorbs and processes sugar. The author believes that when one understands how one’s own body works to process sugar, one can more effectively take control of their eating lifestyle.
The author of "Shortest Way to leaner You In 7 Days - Cracking the Code of Low Glycemic Index Diet Plan", Booyo Badarch, had himself struggled with weight lossand lost weight that just came back again and again until he discovered the secrets of the low glycemic index diet. He now wishes to share this information in the new e-book so that others who are struggling as he did can finally break free of ineffective diets and lose the weight they have yearned to lose for so long.
He also wishes to emphasize in his work that diets do not fail because people are weak. They fail because the diets themselves are weak and do not work. With the new methods described in his e-book, Mr. Badarch promises an effective way for readers to stick with a healthy lifestyle and live a long, fulfilling life, free from the ailments and problems associated with being overweight.
"Shortest Way to leaner You In 7 Days” will teach readers not only healthy new eating habits but also how to center their life around things other than food. So many diets themselves focus on food but that’s only part of the story with the glycemic index method. The diet plan focuses on activities and exercise to keep one’s body active and healthy and to burn off any carbohydrates or sugar before they can create weight gain.
The trustworthy information available in this e-book, along with the free glycemic diet overview found at http://www.lowglycemicindexdietplan.com can be used together to form an unstoppable new lifestyle plan that can help anybody win their battle against excess weight and become the active, fit and healthy person that nature intended them to be.
"Shortest Way to leaner You In 7 Days - Cracking the Code of Low Glycemic Index Diet Plan" is currently available for purchase, download and reading on e-book readers of all kinds. People everywhere who have been looking for an alternative to the unhelpful diet and exercise plans they have tried in the past will soon have access to a whole new way of looking at dieting, perhaps one that they had not considered before.