Chicago, IL (PRWEB) June 29, 2012
What is the glycemic index; it is the study of carbohydrates and the effects on the body can be shown with the Glycemic index. These levels affect blood sugar levels. With attempted weight loss the levels need to be checked often and monitored for changes.
The changes of carbohydrates in the body affect how someone can lose weight and keep that weight off. But the index can be hard to understand for many people, not because they do not want to understand it, but because how we look at the index can seem confusing. There is help out there for understanding the Glycemic index. Find that help is just a click away for those that are interested.
The monitoring of the levels a person can understand better what foods are healthy and good to eat and which should be stayed away from. With the breakdown of food, it is how that food breaks down in a person’s system that is important. There are two primary parts of carbohydrates, simple carbs which are sugars and complex carbs which are starchy vegetables and whole grains. We have all heard about carbohydrates in the news, how some are good and how others are bad, yet finding the right information about weight loss that helps you stay on track sometimes can be misleading.
What is the glycemic load is going to be something that comes up as well. The glycemic load is the magic numbers that will raise someone blood glucose level. This is important, how food breaks down for everyone is going to be different, but the general idea is as follows. The breakdown of the Glycemic index is as follows; Low GI foods: Fruits and vegetables, some intact grains, nuts, and some different types of beans.
Midlevel or medium GI: whole wheat, some potatoes and basmati rice. While High GI foods are white bread, white rice, and many breakfast cereals. Confused yet? No reason to be, just remember white grained foods are not good for you, so staying away from high GI foods is best, you can find some low glycemic index in their book to as well The Shortest Way to Lean You in 7 Days-Cracking The Code of the Low Glycemic Index Diet Plan.
To further explain the glycemic load, it's roughly one unit of eating one gram of glucose. The glycemic load accounts for the carbohydrate content in food. Taking into account the amount of carbohydrates being consumed breaks down to food x food GI. This pattern is tracked as the glycemic load. This number can raise and or lower a person's blood glucose level. These levels affect how the body is able to gain or lose weight.
This is why people some people will go up and down in weight for no reason at all, they are not paying attention to the glycemic index chart.
http://www.LowGlycemicIndexDietPlan.com offers some great information on how to get started with everything. Learn how to control your Glycemic Levels; learn to better understand and to create glycemic index recipes, you can find them all over the web. They can give you a fantastic platform and general eating guide. Want to take the guess work out of the index; this is the best place to start. Want to have a better handle on how to lose weight and keep it off read this book.
Take the science talk out of the Glycemic index and you're left with something rather easy to understand. Foods with a low glycemic index can be better understood by reading the book and looking at the website. Some helpful tips, remove high GI foods out of your diet you can better control you’re a healthy diet.
The glycemic index list can be found on many websites or by speaking with your doctor can help with better meal planning. This information can serve as a quick reference guide for your next shopping trip. And everything starts there, a good meal plan and an idea of what is good or bad to have. It is always better to have an idea of what you need when you walk through the door of your local supermarket, then walk in without a plan.
The cornerstone of many shopping trips is the use of the glycemic index chart. Of course there is no perfect list, and no perfect shopping list customers can better meal plan with one of these lists. This is a good meal planning, good meal planning using the glycemic index as the guideline. For people struggling to lose weight this is a great opportunity to get on track with a diet that really can work.
Foods with a low glycemic index are popular with many diet gurus. But before these became popular with them, these types of diets were designed for diabetics. This works rather well and was so effective that they were moved to the mainstream. But for many they are hard to understand and very hard to master. Foods low on the glycemic scale does not always mean they are better for you. Something’s are high like carrots on that same scale. As we all know, carrots are great for you but if you only used the index you would not have carrots, making following a Glycemic index diet hard to follow at times.
Some of the biggest advantages today over the past are in the form of the glycemic index meal. You can map out everything for a complete dietary need on the day; there are phone apps, and different computer software that can assist. Taking the guess work out of the high, medium and the low glycemic index you can use the new book that is out, market "Shortest Way to leaner You In 7 Days - Cracking the Code of Low Glycemic Index Diet Plan" that has been shown to be very helpful. Check out the book and speak with your doctor to see where to start.