Albert E. Vicent Reveals His Longevity Secrets in ‘Elder Al’s Elderlies Massage & Exercises’

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New book offers illustrated exercise guide for the glorious 80-plus community and other fitness conscious individuals.

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Elder Al’s Elderlies Massage & Exercises” by Albert E. Vicent is a pictorial demonstration of various massages and exercises performed by Vicent himself.

Elder Al’s Elderlies Massage & Exercises” by Albert E. Vicent (published by Trafford Publishing) is a pictorial demonstration of various massages and exercises performed by Vicent himself.

Vicent focuses on the importance of harmony between the body, mind and spirit at all times. He has been practicing the techniques featured in the book for decades and is a living example of how simple techniques can make an individual more alive and active.

“Elder Al’s Elderlies Massage & Exercises” describes massage tips to awaken the body, along with exercise routines for both the morning and the evening. Vicent also gives tips on how many, how often, and when to perform these exercises with detailed instructions and pictures.

According to a recent report published by the Global Economic Forum on Global Population Ageing, the global 80-plus population is growing at a steady rate - from 0.6% of the total world population in 1950 to 1.6% in 2011. It is expected to reach an incredible 400 million (4%) by the year 2050.

Given this expected increase in longevity, it becomes important for senior citizens, and everyone else, to form good habits to nourish and nurture their bodies so as to enjoy a healthy and balanced long life.

“Elder Al’s Elderlies Massage & Exercises”
By Albert E. Vicent
Softcover | 8.25 x 11 | 64 pages | ISBN 9781466911192
E-Book | 64 pages | ISBN 9781466911208
Available at Amazon and Barnes & Noble

About the Author
Albert E. Vicent is a true inspiration for all. He has served in the military and is now settled in Salinas, Calif. He is young at heart and lives as natural a life as possible. He enjoys the outdoors, including hiking, camping and cycling.

Trafford Publishing, an Author Solutions, Inc. author services imprint, was the first publisher in the world to offer an “on-demand publishing service,” and has led the independent publishing revolution since its establishment in 1995. Trafford was also one of the earliest publishers to utilize the Internet for selling books. More than 10,000 authors from over 120 countries have utilized Trafford’s experience for self publishing their books. For more information about Trafford Publishing, or to publish your book today, call 1-888-232-4444 or visit trafford.com.

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