There are such a lot of misunderstandings about fitness, nutrition and mindset, and so many common mistakes that people make. So I want to debunk some of these myths and pass on the knowledge I’ve gained, used, and found to be most effective.
(PRWEB UK) 23 October 2012
Over the last ten years, Alexandra Wilson has helped personal training clients achieve all sorts of goals – from climbing Kilimanjaro to dropping three dress sizes. The new video series will enable Alexandra to share her knowledge and advice in a more direct and practical way.
Alexandra says: “I’ve noticed that many people are confused by all the fitness fads and fashions that are out there. There are such a lot of misunderstandings about fitness, nutrition and mindset, and so many common mistakes that people make. So I want to debunk some of these myths and pass on the knowledge I’ve gained, used, and found to be most effective.”
The free series includes three videos: THE TRUTH ABOUT CARDIO, THE TRUTH ABOUT CARBS, and THE TRUTH ABOUT ATTITUDE – covering fitness, nutrition and mind, and will help people learn how to:
- Burn fat, lose weight and build toned, lean muscle – spend less, but more effective time exercising
- Alter their diet to maximise the impact of their training and get the body they’ve always wanted
- Look, feel and be their best by starting with your mind
Alexandra is a fully qualified personal trainer with a wealth of experience in the industry, creating all-round personalised fitness plans to help her clients to accomplish their health and fitness targets safely and effectively.
Originally from Northern Ireland, she has rapidly attracted attention from the media, sports brands, and followers alike in the last few years. She has been featured in modelling shots in, and written articles for, a variety of magazines in the UK and abroad (Women’s Fitness, Ultra Fit, Fit and Firm, ExtraFit and Fitnorama). She is the face of Biondi Couture’s fitness competition range, Mark Anthony’s new ‘Body Trainer’ exercise device and also is a Jennifer Nicole Lee Master Fusion Trainer.
To sign up for the free video series and get instant access, visit http://www.alexandrawilson.com/4partcoaching.
You can also sign up to Alex’s free e-news and read her blogs at http://www.alexandrawilson.com or follow Alex on the following social networks:
Alex’s Facebook: https://www.facebook.com/pages/Alexandra-Wilson-Fitness-Celebrity/194488277270458
Alex’s YouTube Channel: http://www.youtube.com/user/WilsonAlexandra
Alex’s Twitter: http://www.twitter.com/thealexwilson