MARIBYRNONG, Australia (PRWEB) February 23, 2016
In “Peak Performance, Enjoyment, and Well-Being: Vortex Energy Therapy” (published by Balboa Press AU), author Allan Warrener makes his Vortex Energy Therapy program available to anyone. The book teaches self-development through self-help techniques, breathing, movement and rhythmic arm swinging exercises.
Based on his 37-year research program, Warrener developed this therapeutic system to help elevate total-being functionality. “The principle behind this is that the mind-brain-body is comprised of a series of systems designed to function in harmony and synchronization as an integral part of a whole unit,” Warrener explains.
The various exercises described in “Peak Performance, Enjoyment, and Well-Being” are meant to balance posture and coordinate and synchronize overall body musculature with movement.
Warrener says he hopes his book helps others “enjoy better health and well-being and be capable of performing at their peak.”
“Peak Performance, Enjoyment, and Well-Being”
By Allan Warrener
Softcover | 6 x 9 in | 164 pages | ISBN 9781452530543
E-Book | 164 pages | ISBN 9781452530550
Available at Amazon and Barnes & Noble
About the Author
Allan Warrener is a chiropractor and an accredited track and field coach. He developed the “Peak Performance, Enjoyment, and Well-Being” program after being invited to assist an elite group of athletes at Melbourne University with injuries, balance, coordination, movement and muscle strength. This is his first book.
Balboa Press Australia is a division of Hay House, Inc., a leading provider in publishing products that specialise in self-help and the mind, body and spirit genre. Through an alliance with supported self-publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the Author Solutions self-publishing model. For more information or to start publishing today, visit balboapress.com.au/ or call 1800 050 315. For the latest, follow @balboapress on Twitter and “Like” us at facebook.com/BalboaPress.