Atlanta, GA (PRWEB) January 13, 2013
Mike Whitfield, a Bootcamp Workouts and Bodyweight Exercises Expert in Atlanta, GA, revealed a new video on his channel explaining how to do the alternating bodyweight lunge, an exercise found in his brand new program called, “Bodyweight Torch”.
“The alternating bodyweight lunge is an underutilized exercise that not only works the legs, but can improve anyone’s overall conditioning. It’s exercises like this that are found inside the new program called Bodyweight Torch. Inside this bodyweight exercises program, there are dozens of other exercises that will not only burn more fat, but will help anyone improve their everyday functionality. I plan on revealing more videos to help people complete bodyweight exercises with more accuracy in order to prevent injury and get the best results they possibly can."
"Inside the brand new bodyweight program, there are alternating bodyweight lunges, but more unusual and unique bodyweight exercises as well that are fun, fast paced and can be done in the comfort of someone’s home. That means anyone can lose weight with bodyweight exercises without any equipment and they don’t have to travel to a crowded gym in order to get a workout in. The bodyweight lunge is a great way to firm up your glutes and hips, as well as improve other activities such as running and biking. The bodyweight lunge is just one of the many bodyweight exercises found in the bodyweight conditioning circuits as well as a variety of lunges inside the strength program. This 4-week program has a variety of strength and conditioning, which keeps the program fresh. It was a fun project, and I know anyone who goes through the entire program will benefit from the lunges as well as the other lower body exercises”, said Whitfield.
You can download the free program that includes the alternating bodyweight lunge and many more exercises at: http://www.bodyweighttorch.com