Boston, MA (PRWEB) June 28, 2013
In a new video and report recommended by DietRecommendations.com, they talk about the best foods to eat before bed disposing some of the myths about what foods to avoid at night for optimal health and weight loss.
The report holds information that will shock some people as to which proteins are actually a bad choice to eat prior to sleeping due to their ability to increase insulin which can cause fat storage. The report even details certain carbohydrates that may be eaten because of their negligible effect on increasing insulin prior to bed.
Rick Porter from Diet Recommendations said, "The information in this free report on the best foods to eat before bed will be extremely helpful to people on a diet that go to bed hungry each night in fear of those calories being stored as fat. It's never necessary to go to bed hungry when trying to lose weight. Going to bed hungry can be counterproductive causing people to break down and binge eat at night, or even just lay in bed sleepless from hunger."
The report on foods to eat at night is available for free here at http://dietrecommendations.com/best-foods-to-eat-before-bed.