Houston, TX. (PRWEB) July 02, 2012
Octomom Nadaya Suleman has announced that she has a new boyfriend in her life: amateur bodybuilding champion Frankie Grageda—23 years old. According to reports in the Huffington Post, the couple has been seen out and about around Los Angeles and seems to be spending significant amounts of time together. Although they have only been dating for two months, many sources are saying that the relationship is getting pretty serious. Frankie Grageda was even spotted recently picking Octomom Nadaya up on a returning flight to Los Angeles at LAX.
Not surprisingly, bodybuilders are popular with the ladies and more men now than ever are seeking out advice and tips about how to build muscle. Building muscle, although sometimes physically challenging, is a matter of discipline, having the correct strategy, and listening to the right experts. A bodybuilding expert who goes by the name of Stan has been publishing his own blog with his secret arsenal of bodybuilding tips about how to gain muscle. The website, QuickMuscleBuildingTips.com, has been gaining a lot of popularity within the bodybuilding community as well as with newcomers who are just beginning to learn how to build muscle or are looking to improve their overall physical health through new exercise regiments.
While many continue to pursue ineffective bodybuilding strategies that do not yield results, http://quickmusclebuildingtips.com/get-free-report offers easy to follow how-to guides on switching your work-out strategies and measuring the effectiveness of each method you use. It also incorporates one of the more overlooked, but extremely important aspects of bodybuilding which is diet. Even with the most intensive work-out program, one can still not overlook eating a healthy diet. Even the most demanding weight lifting program can be ineffective when it is counteracted with a poor diet. Diet is something that has become a hot button issue in the US of late.