Atlanta, GA (PRWEB) January 24, 2013
The number one complaint people have about their weight seems to always be the bulge at the waistline. For most people, belly fat is the first place people gain weight and unfortunately, the last place that weight is lost. With so many ab exercises and gadgets seen on TV and infomercials, Mike Whitfield, a bodyweight exercises enthusiast and expert, released a video of the simple, yet effective plank exercise. Inside the video, Whitfield demonstrates the keys to making this bodyweight ab exercise more effective and how to do it correctly. According to Whitfield, this plank exercise is more effective than sit-ups and crunches.
“The plank exercise is one of the most underrated bodyweight ab exercises that should be a staple in anyone’s bodyweight training program. The key to making this simple ab exercise harder is to brace the abs as if they are about to get punched. Most people just lie on the floor on their elbows thinking this ab exercise is easy, but forget to brace their abs really hard. There’s also a variety of the plank, but I wanted to explain the simple and basic plank exercise video first. The plank is a great foundation exercise to improve core strength and performance. There are a variety of planks inside the new Bodyweight Torch program and that’s why I decided to release this video explaining how to do it correctly to avoid injury and get the maximum benefits of the plank exercise. I’ve been getting great feedback on my exercise demonstrations and I plan to release more, especially those found in the new program Bodyweight Torch. Anyone who gets this fun and challenging bodyweight workout program will enjoy getting stronger abs with the use of effective planks in the program”, said Whitfield.
The brand new program called “Bodyweight Torch” includes a variety of planks and other ab exercises. You can download it for free at http://www.bodyweighttorch.com.