(PRWEB) December 19, 2012
Mike Whitfield, who has lost 105 pounds, has just launched a new bodyweight Program called “Bodyweight Torch” on the brand new website BodyweightTorch.com.
“It’s been 10 years since I started my journey of losing 105 pounds. This bodyweight workout is just my way of sharing what I’ve learned with anyone wanting to lose weight but doesn’t have access to equipment. The bodyweight exercises are fun and anyone using this bodyweight training program will benefit from it. It’s the perfect combination of metabolic resistance training, metabolic conditioning and metabolic finishers, all with zero equipment. I’ve put together the best bodyweight exercises that I’ve discovered as a trainer through the years as well as some new and unique bodyweight exercises. Many people think that you can’t do a lot with just bodyweight, but the techniques I share in the program puts a new spin on bodyweight strength training. Using the full body bodyweight workouts inside this new program, anyone will be able to lose weight without lifting a single weight or having to go to crowded gyms. It’s been something I’ve wanted to put together for several months now. Anyone will not only lose weight with these bodyweight fitness workouts, but they will also see an increase in their bodyweight conditioning. Speaking from experience, it’s a big deal when you can go up and down the stairs effortlessly. It will make a difference in everyday activivites”, said Whitfield.
Anyone can download the free 4-week bodyweight workout program for free at: http://www.bodyweighttorch.com