Atlanta, GA (PRWEB) January 18, 2013
Most people know that the classic bodyweight exercise, the pushup, is a staple in many bodyweight workout programs as well as bodyweight circuits found in bootcamps, group classes and even when training alone. Mike Whitfield, a bodyweight expert and bootcamp coach from Atlanta, GA, created a new video revealing how to perform this pushup exercise, which is inside the brand new program called “Bodyweight Torch”, which is a 4-week program with a variety of bodyweight circuits, bodyweight conditioning circuits and more. Inside the new program is the pushup, but the program also offers unique bodyweight exercises as well.
“The pushup is a classic upper body bodyweight exercise that can increase strength and stamina, but also engages the core helping anyone with functional activities like holding their kids, carrying heavy objects and even improving their performance in the gym. When anyone improves their bodyweight endurance, it translates into everything being easier. The free bodyweight training program includes a variety of pushups, but also some fun and engaging core bodyweight exercises, lower body exercises and more. To help anyone that wants to learn how to perform the pushup exercise correctly, I added a demonstration video to the channel in order to help anyone work on their form and do it right without injuring themselves. The variety of pushups inside Bodyweigh Torch are certainly a lot of fun, but it’s important to get a grasp of the basic pushup first. That’s what the video is for. Too many people forget to brace their abs as they perform the pushup exercise. I reiterate that and more inside the video” said Whitfield.
The brand new 4-week program requires zero equipment and includes a variety of pushups. “Bodyweight Torch” is free for a limited time here: http://www.bodyweighttorch.com.