Atlanta, GA (PRWEB) June 15, 2013
Mike Whitfield, a trainer in Dallas, GA uses what he calls a “staple” warm-up exercise with his clients and it’s called the “Leg Swings” exercise. According to Whitfield, this simple warm-up exercise is one of the best bodyweight exercises to warm up the lower body to prepare it for a bodyweight workout or even a strength training workout. After the feedback he got with his clients, he released a how-to video on how to perform the lower body warm-up exercise to his subscribers at BodyweightTorch.com.
“The leg swing exercise is so simple, yet it’s not being used enough,” said Whitfield. He went on to say, “The leg swing is a great way to warm-up the lower body muscles and start blood flow, which will positively impact anyone’s bodyweight circuit workout and bodyweight conditioning training. The best part is that this unique bodyweight exercise takes no equipment and can be done anywhere. I’ve had my clients use this warm-up exercise when they would be traveling or couldn’t make it to the gym because of a tight schedule. This warm-up exercise for the lower body is incredible and can be done in the comfort of the home. Doing anywhere between 10 – 20 reps per side, and a big difference will be seen in the bodyweight training program. I have used this unique bodyweight training exercise with hundreds of clients at my gym in Dallas, GA and look forward to educating people online about this unique warm-up exercise that prepares the body to have their best bodyweight workout or strength training session”.
You can read more about Mike Whitfield’s unique bodyweight exercises inside his full workout program at http://www.bodyweighttorch.com.