New Bodyweight Workout Program Revealed by Bodyweight Torch

Bodyweight Exercises Expert Mike Whitfield Launches Free Downloadable Workout, “Bodyweight Torch”

Atlanta, GA (PRWEB) December 28, 2012

Bodyweight exercises are growing in popularity and Mike Whitfield, a bodyweight workouts expert, launched his new program called “Bodyweight Torch” that includes 4 weeks of metabolic workouts.

“I’m approaching my 10-year anniversary of losing 105 pounds and I wanted to celebrate by sharing my experience of bodyweight workouts using zero equipment with anyone looking to lose weight but don’t have a lot of time or anyone that can’t make it to the gym. These bodyweight exercise circuits uses a variety of metabolic resistance training, metabolic conditioning and metabolic finishers for a fun but effective bodyweight workout program,” said Whitfield.

He went on to say, “There are a variety of unique bodyweight exercises using zero equipment that anyone can use to lose weight in the comfort of their own home. These are fun but effective workouts and I know that anyone who gets this cutting edge program will benefit from it. It’s bodyweight circuits like these that helped me shed off 105 pounds and I wanted to show that if I can do it, anyone can.”

Download the free 4-week bodyweight workout program at