Atlanta, GA (PRWEB) January 09, 2013
With crowded gyms and more people wanting to work out at home, bodyweight workout routines have grown in popularity. Mike Whitfield, a trainer in Atlanta, GA just launched a brand new 4-week bodyweight exercise training program using the same methods he uses with his clients and online community called “Bodyweight Torch.”
“This bodyweight exercise routine uses all the approaches I’ve used with my clients as well as myself to get in shape and lose weight using bodyweight exercises. The program includes metabolic resistance training, metabolic conditioning and metabolic finishers. I wanted to offer it to anyone who wants to lose weight but don’t want to go to a crowded gym or wants to work out in the comfort of their own home. There are many unique bodyweight exercises and approaches, especially the finishers, which I’m really excited about,” Whitfield said.
He went on to say, “For anyone wanting to train at home with fun and advanced bodyweight exercises, this program is the answer. I’ve lost over 100 pounds myself using these techniques and I wanted to share these methods with the world. When anyone is having fun with their exercise program, they will stay consistent. Consistency means better results. That’s why I wanted to offer this brand new program for free.”
Download the free bodyweight program at http://www.bodyweighttorch.com
About Mike Whitfield: Mike Whitfield is a boot camp workouts and bodyweight exercise routines expert. He has just launched his free bodyweight workout program "Bodyweight Torch".