Bodyweight exercises are a key component to the workouts of the world's greatest warriors and athletes
Victoria, BC (PRWEB) June 28, 2013
"Far too many people can still have their day ruined by the numbers on scale," says BodyRipped.net 's Kyla Gagnon. Bodyweight exercises have recently increased in popularity, although they have been around since the Spartans trained for battle.
The results speak for themselves. It is clearly becoming more and more difficult to escape with excuse related to time, or space for that matter. The majority of Gagnon's bodyweight exercises in her Totality Workouts can be done anywhere and anytime.
"There are literally hundreds of bodyweight exercises you can do which will activate your metabolism and keep it elevated for up to 38 hours after you have completed your workout," she goes on to say.
The use of bodyweight training has been around since early times as mentioned, particularly in military settings. From the Spartans to the Romans to the current day Spec Operators, bodyweight only training has been at the foundation of the methods of nearly all military machines both past and present.
In addition to being used in the training of the world’s greatest warriors and athletes, bodyweight exercises are a key component of many of the best fat loss and muscle gain workouts available, anywhere like the BodyRipped Totality A2X.
Gagnon has taken it up a notch, revolutionizing the online fitness industry by adding complete follow along workouts to her online program. The days of pdf files with pictures are long gone. Complete day by day follow along workouts are the standard and these bodyweight workouts are incredibly challenging and effective.
If you just want a sample you can get a free workout routine at http://BodyRipped.net with follow along bodyweight workouts focused on your abs and butt!