“Our retreat is a magical, rejuvenating escape that provides people an opportunity to feel strong, energized and inspired to ultimately enjoy more moments of their daily lives,” said Cyndi Weis, breathe’s owner.
Pittsford, NY (PRWEB) January 26, 2010
breathe, a yoga studio and much more in the Rochester, N.Y. area is offering its second annual Baptiste Power Vinyasa Yoga and Nutrition Retreat in Mexico, April 24 to May 1. Participating yogis of all levels will spend the week practicing yoga, eating clean food and taking a much needed break from the churn of daily life, all on the sandy beaches of Maya Tulum, Mexico, the gold star yoga retreat center located just outside of Cancun.
“Our retreat is a magical, rejuvenating escape that provides people an opportunity to feel strong, energized and inspired to ultimately enjoy more moments of their daily lives,” said Cyndi Weis, breathe’s owner. “The power vinyasa classes, coupled with our nutrition sessions, are truly empowering and will lead to greater physical energy and emotional well-being for those who join us.”
Two power vinyasa yoga classes are available each day, led by breathe’s family teaching team of Cyndi Weis and her daughters, Carly and Abby. A morning nutrition session sets the retreat apart, helping participants understand how a healthy diet is an integral part of the mind, body and spirit relationship. Participants have the flexibility to customize their schedules according to their individual needs. They can start the day with a sunrise meditation beach walk and then enjoy afternoons playing in the waves, walking on the beach, snorkeling, exploring ancient ruins or just simply resting and relaxing.
Cyndi is a registered dietitian and a senior Baptiste teacher who will lead the morning sessions of power yoga and nutrition. Her passion for yoga and healthy eating is evidenced by her dynamic, energetic teaching style. She creates a supportive, light-hearted environment where people can explore the edges of what they thought they could do while awakening their spirits. A student and a teacher of vinyasa yoga, Carly loves the freedom and creativity of the movements and has a passion for breaking down the basics to help people feel more fluid and open. She will teach the afternoon yoga classes, focusing on finding the ease in inversions, backbends, arms balances and hip openers. Abby is also a Baptiste-trained teacher and will assist during all the classes. She provides support when and how people most need it.
Cost for the trip ranges between $1,785 and $2,900, depending on selected room accommodations. Pricing includes lodging, food and all classes. Airfare and travel to/from Cancun Airport is not included. Outside excursions and spa treatments are extra. Students of all levels are welcome. Registration and payment are due by Monday, March 1. For more information and an application form, visit http://www.breatheyoga.com. Questions and inquiries can go to cyndi(at)breatheyoga(dot)com.
About breathe
A family business located just outside of Rochester, N.Y. at 19 S. Main St., Pittsford, breathe teaches a variety of yoga styles to students of all levels. Its juice bar offers an extensive menu of fresh organic fruit and vegetable juices and smoothies, organic teas, elixirs and delicious light meals and snacks. Its newly expanded kitchen now offers cooking and nutrition classes. breathe’s retail shop offers a variety of products, from organic skincare to jewelry and clothing, including its own line of yoga-inspired tees. breathe prides itself on its relaxed and inviting atmosphere and welcomes all with open arms. For more information, visit http://www.breatheyoga.com or call 585.248.9070.
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