Knoxville, TN (PRWEB) April 01, 2015
Brookhaven Retreat will kick off National Stress Awareness month by hosting an in-house event on National Walking Day for clients and staff members. The event will include a mindful walk on the nature trails, a letting-go ceremony and a plant-based vegetarian luncheon. Clients will release balloons into the sky to symbolize their fears and obstacles that no longer serve them.
Throughout the month of April, staff members Charity Coyle, RD (Registered Dietician) and Stephanie Christian, LMBT (Licensed Bodywork Therapist) will facilitate activities, including therapeutic massage and stretching for fellow staff members.
Jacqueline Dawes, founder of Brookhaven Retreat, considers exercise an essential aspect of recovery and overall wellness. That explains why physical activity is an inherent part of The Lily Program® at Brookhaven Retreat.
An inactive lifestyle is both a symptom and a contributor of mental health issues. Depression and anxiety can keep women in bed for long periods of time, which means self-care and physical needs are neglected.
Thirty minutes of exercise, such as a brisk walk, five times per week, can significantly benefit one’s health. Walking lowers the risk of cardiovascular disease, type 2 diabetes and overall health of the muscles, bones and joints.
Daily classes incorporate walks on the facility's lush and wooded nature trails. “Walking increases both activity and mindfulness,” Dawes says, “allowing women to be present and connected to their surroundings. All women need opportunities to let go and de-stress, including our staff of care-givers and clinicians. We all need to take time for self-care and to nurture ourselves.”
About Brookhaven Retreat
Brookhaven Retreat is a women's treatment center nestled on a naturally beautiful 48-acre site secluded in the foothills of the Great Smoky Mountains. It has helped hundreds of women across the United States overcome depression, trauma, anxiety, substance use and a range of other behavioral health challenges. Brookhaven’s Founder, Jacqueline Dawes, has predicated its gender-specific treatment on “healing emotional breakage” for women. In this way, she has established a sanctuary and a place where women can feel safe, secure and cared for by a staff of highly trained professionals.