Fitness Concepts Launches New Sports Specific Training For 2012

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Sport lovers can improve strength and agility while keeping fit with Fitness Concept’s various sport specific programs in 2012

There is nothing noble about being superior to some other man. The true nobility is in being superior to your previous self. ~ Hindu Proverb

Losing weight through training and exercise can have a variety of method and results for several people. For some, having a Chino Hills Personal Trainer and going to the gym every day until they reach their ideal weight is a good method.

For others, going to the gym seems like a boring thing to do because it can become a routine. However, with Fitness Concepts, there is a service called Sport Specific Conditioning program, which has varying levels of difficulty and training.

So whether a client is a beginner, an aspiring athlete or a professional, there is a sport that is available with Fitness Concepts.

Benefits of sport specific training

For practicing and professional athletes, it is understandable to want to follow a sport specific program as it already emulates the key points in a particular sport. By definition, sport specific training uses exercise that replicates the movements that are necessary to develop sport skill.

In the same vein, the exercise should also execute similar muscle contractions and range of motion that are done in the sport.

What to get with Fitness Concepts Sport Specific Program

The program that Fitness Concepts offers has a wide array of sports. These include football, basketball, baseball, hockey, tennis, golf, and more.

The main goal of this program is to improve strength, speed, and agility—aspects that can be further and better improved by participating in games and sports that practice these skills.

Each of the programs have been created and refined as a culmination of 15 years of athletic and coaching experience from all of the qualified Fitness Concepts trainers.

At Fitness Concepts, each Chino Hills Personal Trainer will ensure that the clients will achieve their goals of weight loss by following the methods and techniques as prescribed by the Fitness Concepts sport specific programs.

About Fitness Concepts

Fitness Concepts is a personal training company that was founded in February 1999. Since then, it has helped more than 5,000 clients to improve their lives with proper training, nutrition, and supplementation. Instead of unhealthy quick fixes or diet fads that may lead to hazardous effects, Fitness Concepts believes in educating its clients on the importance of the combination of exercise and dieting. More than just establishing the foundation of health and wellness in every client’s life, Fitness Concepts builds their self-confidence and inner strength. Visit the website at for more details.


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Sam Bakhtiar
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