The last dejected effort often becomes the winning stroke. ~ W.J. Cameron
Chino Hills, CA (PRWEB) December 21, 2011
Six-pack abs are one of the most coveted accomplishments in Chino Hills fitness. While it is not terribly to drop several pounds through diet and exercise, body sculpting is another story. Dr. Sam Bakhtiar first got into body building when he was 14, dreaming of looking like Arnold Schwarzenegger or Sylvester Stallone. Before long, he was the first bodybuilder in history to win bodybuilding titles in every weight class. After completing his studies, he became a Chino Hills fitness mentor, nutritionist, boot camp owner and personal trainer.
This Chino Hills fitness expert would like to offer local residents a few words of advice for getting sexy six-pack abs:
“Keep in mind that diet is everything,” he says. “You work out until the cows come home, but all those sit-ups, crunches and ab exercises will only build you nice stomach muscles that can’t be seen under all that fat if you don’t focus on diet.”
“Don’t just do cardio,” he adds. “You always have to be actively building new muscle. This will boost your metabolism and keep you burning calories outside the gym. If you are doing hours and hours of cardio, your metabolism will eventually slow down. So you want to focus your efforts on weight training.”
“However, weights don’t work for every part of the stomach. I also always tell my clients to avoid using weights for their obliques,” Sam explains. “People always do side bends with weight, but that’s not where you want to build up. Whether it’s fat or muscle, bulk in that area just isn’t pretty. Instead, you want to build a nice trim waist.”
“Stay motivated with your conditioning program by doing bodybuilding contests. Just knowing that you’ll be up there, on stage, in front of everyone is extremely motivating,” Sam says, adding that he continues to stay motivated by working in the fitness industry.
At Fit Concepts Chino Hills Fitness Center, participants can work out using weights, swimming pools, bicycles, elliptical machines, workout balls, treadmills, or a number of other machines. Most new-comers sign up for the boot camp program to shed weight, buff up, learn about nutrition, and make fitness a priority. Participants are able to see amazing results in a relatively short period of time. In addition to offering these six-pack ab tips, Sam Bakhtiar would also like to offer $100 off any program for anyone who texts FITCONCEPTS to 77453 by December 30th.
About Sam Bakhtiar
Sam Bakhtiar is a Persian-born American with over twenty years of experience in fitness training and body building. After completing B.S in Premed and Nutrition, Sam also received a degree of doctorate of Chiropractics. Along with being one of the best fitness trainers, Sam is also a business and marketing expert. After establishing a successful fitness training business with substantial income, Sam is helping other professionals in the industry to achieve their business goals. For more information, please contact using the following information.